Nutritional Facts of Ek Toap Na Dal Bhaat ( Microwave Recipe), Indian Microwave Recipes Calories in Ek Toap Na Dal Bhaat ( Microwave Recipe), Indian Microwave Recipes
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| Value serving | % Daily Values | |
| Energy | 497 kcal | 25% |
| Protein | 11.8 g | 20% |
| Carbohydrates | 84.5 g | 31% |
| Fiber | 10.41 g | 35% |
| Fat | 12.54 g | 21% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 350.8 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.3 mg | 21% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 3.4 mg | 24% |
| Vitamin C | 33.5 mg | 42% |
| Vitamin E | -2.5 mg | -33% |
| Folic Acid (Vitamin B9) | 59.1 mcg | 20% |
| MINERALS | ||
| Calcium | 66.1 mg | 7% |
| Iron | 2.2 mg | 12% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 24.1 mg | 1% |
| Potassium | 646.5 mg | 18% |
| Zinc | 1.6 mg | 10% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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