Nutritional Facts of Basic Surti Ponkh Recipe Calories in Basic Surti Ponkh Recipe
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| Value serving | % Daily Values | |
| Energy | 196 kcal | 10% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 39.3 g | 14% |
| Fiber | 5.26 g | 18% |
| Fat | 1.87 g | 3% |
| Cholesterol | 2.5 mg | 1% |
| VITAMINS | ||
| Vitamin A | 57.1 mcg | 6% |
| Vitamin B1 (Thiamine) | 0.2 mg | 14% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 2.0 mg | 2% |
| Vitamin E | -0.1 mg | -1% |
| Folic Acid (Vitamin B9) | 10.7 mcg | 4% |
| MINERALS | ||
| Calcium | 16.8 mg | 2% |
| Iron | 2.2 mg | 12% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 12.2 mg | 1% |
| Potassium | 83.6 mg | 2% |
| Zinc | 0.9 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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