Nutritional Facts of barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup | Calories in barley soup recipe | Indian jau soup | barley soup for weight loss | zero oil soup |
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| Value serving | % Daily Values | |
| Energy | 59 kcal | 3% |
| Protein | 2.0 g | 3% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 2.70 g | 9% |
| Fat | 0.27 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 955.8 mcg | 96% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 18.0 mg | 23% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 17.0 mcg | 6% |
| MINERALS | ||
| Calcium | 58.9 mg | 6% |
| Iron | 0.9 mg | 5% |
| Magnesium | 14.5 mg | 3% |
| Phosphorus | 236.3 mg | 24% |
| Sodium | 21.2 mg | 1% |
| Potassium | 117.6 mg | 3% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
जौ का सूप रेसिपी, स्वस्थ भारतीय जौ का सूप की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Barley Soup, Healthy Indian Jau Soup in Hindi)
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