Nutritional Facts of Amritsari Gobi Mutter recipe, Jain Recipes Calories in Amritsari Gobi Mutter recipe, Jain Recipes
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| Value serving | % Daily Values | |
| Energy | 194 kcal | 10% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 12.3 g | 4% |
| Fiber | 5.36 g | 18% |
| Fat | 12.75 g | 21% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 192.9 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.1 mg | 6% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 23.8 mg | 30% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 25.9 mcg | 9% |
| MINERALS | ||
| Calcium | 113.0 mg | 11% |
| Iron | 1.4 mg | 8% |
| Magnesium | 53.7 mg | 12% |
| Phosphorus | 132.4 mg | 13% |
| Sodium | 23.0 mg | 1% |
| Potassium | 179.4 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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