Nutritional Facts of amla chutney recipe | Indian gooseberry spicy chutney | raw amla chutney | Calories in amla chutney recipe | Indian gooseberry spicy chutney | raw amla chutney |
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| Value per tbsp | % Daily Values | |
| Energy | 92 kcal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrates | 21.1 g | 8% |
| Fiber | 3.46 g | 12% |
| Fat | 0.22 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1735.8 mcg | 174% |
| Vitamin B1 (Thiamine) | 0.0 mg | 1% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 1% |
| Vitamin B3 (Niacin) | 0.2 mg | 1% |
| Vitamin C | 453.8 mg | 567% |
| Vitamin E | 0.6 mg | 8% |
| Folic Acid (Vitamin B9) | 15.8 mcg | 5% |
| MINERALS | ||
| Calcium | 81.0 mg | 8% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20.5 mg | 5% |
| Phosphorus | 17.8 mg | 2% |
| Sodium | 18.1 mg | 1% |
| Potassium | 221.5 mg | 6% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
आंवला चटनी रेसिपी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Amla Chutney, Gooseberry Spicy Chutney in Hindi)
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