Nutritional Facts of Aloo and Kand Rasawala Shaak | Faral shaak | Gujarati Aloo Kand sabzi | Calories in Aloo and Kand Rasawala Shaak | Faral shaak | Gujarati Aloo Kand sabzi |
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| Value serving | % Daily Values | |
| Energy | 157 kcal | 8% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 20.4 g | 7% |
| Fiber | 2.15 g | 7% |
| Fat | 6.25 g | 10% |
| Cholesterol | 6.0 mg | 2% |
| VITAMINS | ||
| Vitamin A | 174.6 mcg | 17% |
| Vitamin B1 (Thiamine) | 0.0 mg | 3% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.3 mg | 7% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 11.7 mcg | 4% |
| MINERALS | ||
| Calcium | 93.0 mg | 9% |
| Iron | 0.6 mg | 3% |
| Magnesium | 14.2 mg | 3% |
| Phosphorus | 68.7 mg | 7% |
| Sodium | 13.1 mg | 1% |
| Potassium | 163.6 mg | 5% |
| Zinc | 0.3 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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