Nutritional Facts of Aloo Palak ( Microwave ) recipe, Microwave Subzis Recipes Calories in Aloo Palak ( Microwave ) recipe, Microwave Subzis Recipes
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| Value per serving | % Daily Values | |
| Energy | 154 kcal | 8% |
| Protein | 1.9 g | 3% |
| Carbohydrates | 10.1 g | 4% |
| Fiber | 2.31 g | 8% |
| Fat | 11.76 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 3904.3 mcg | 390% |
| Vitamin B1 (Thiamine) | 0.1 mg | 4% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 0.8 mg | 6% |
| Vitamin C | 25.2 mg | 31% |
| Vitamin E | -1.2 mg | -15% |
| Folic Acid (Vitamin B9) | 89.8 mcg | 30% |
| MINERALS | ||
| Calcium | 53.2 mg | 5% |
| Iron | 0.9 mg | 5% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 44.0 mg | 2% |
| Potassium | 229.0 mg | 7% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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