Nutritional Facts of aloo gobi recipe | Punjabi aloo gobi | dry aloo gobhi ki sabzi | potatoes and cauliflower vegetable | Calories in aloo gobi recipe | Punjabi aloo gobi | dry aloo gobhi ki sabzi | potatoes and cauliflower vegetable |
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| Value serving | % Daily Values | |
| Energy | 208 kcal | 10% |
| Protein | 3.0 g | 5% |
| Carbohydrates | 23.7 g | 9% |
| Fiber | 3.67 g | 12% |
| Fat | 11.32 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 138.5 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 3% |
| Vitamin B3 (Niacin) | 1.7 mg | 12% |
| Vitamin C | 47.3 mg | 59% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 47.8 mcg | 16% |
| MINERALS | ||
| Calcium | 27.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Magnesium | 38.5 mg | 9% |
| Phosphorus | 69.6 mg | 7% |
| Sodium | 39.9 mg | 2% |
| Potassium | 311.2 mg | 9% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
आलू गोभी की कैलोरी के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Aloo Gobi, Aloo Gobhi Recipe in Hindi)
આલુ ગોભી, આલુ ગોભી રેસીપી માં કેટલી કેલરી છે?કેલરી માટે - ગુજરાતી માં વાંચો (Calories for Aloo Gobi, Aloo Gobhi Recipe in Gujarati)
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