Nutritional Facts of Mughlai Tofu Calories in Mughlai Tofu
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| Value serving | % Daily Values | |
| Energy | 113 kcal | 6% |
| Protein | 6.2 g | 10% |
| Carbohydrates | 7.7 g | 3% |
| Fiber | 4.20 g | 14% |
| Fat | 6.45 g | 11% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 280.0 mcg | 28% |
| Vitamin B1 (Thiamine) | 0.1 mg | 5% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 0.3 mg | 2% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 11.3 mcg | 4% |
| MINERALS | ||
| Calcium | 45.1 mg | 5% |
| Iron | 1.2 mg | 6% |
| Magnesium | 20.0 mg | 5% |
| Phosphorus | 92.5 mg | 9% |
| Sodium | 7.7 mg | 0% |
| Potassium | 188.6 mg | 5% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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