Baked Vegetables in Spinach Sauce Video by Tarla Dalal Video by Tarla Dalal
This page has been viewed 15571 times
Baked Vegetables In Spinach Sauce Recipe Video by Tarla Dalal
Preparation Time
20 Mins
Cooking Time
12 Mins
Total Time
52 Mins
Makes
3.00 servings
Ingredients
For The Spinach Sauce
1 cup chopped spinach (palak)
2 tbsp butter
2 tbsp plain flour (maida)
2 cups milk
salt and to taste
for Baked Vegetables in Spinach Sauce
2 cups boiled mixed vegetables
(french beans , carrot ,
green peas and cauliflower)
salt and to taste
1 tbsp fresh cream
1/4 cup grated processed cheese
Method
For the spinach sauce
- Pour ¼ cup of water in a kadhai, allow it to boil.
- Add the spinach and sauté on a high flame for 1½ minutes or till the spinach is soft.
- Remove from the flame, allow it to cool and blend in a mixer to a smooth purée. Keep aside.
- Heat the butter in a broad non-stick pan, add the plain flour and sauté on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the milk, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
- Add the spinach purée, mix well and cook on a medium flame for 1 minute, while stirring continuously.
- Switch off the flame, add the pepper powder and mix well.
How to proceed
- Combine the prepared spinach sauce, boiled vegetables, salt, pepper and cream, mix well and cook on a medium flame for 1 t o2 minutes, while stirring occasionally.
- Pour in a 175 mm. (7") baking dish and sprinkle the cheese all over and bake in a pre-heated oven at 180 °c (360 °f) for 10 to 15 minutes.
- Serve immediately.
See step by step images of Baked Vegetables in Spinach Sauce
