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baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave |

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Tarla Dalal

12 July, 2024

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माइक्रोवेव में बैंगन का भर्ता रेसिपी | माइक्रोवेव का उपयोग करके बैंगन का भर्ता | माइक्रोवेव में भुना हुआ बैंगन | - हिन्दी में पढ़ें (Baingan Bharta in A Microwave in Hindi)

Table of Content

About Baingan Bharta In A Microwave

Ingredients

Methods

Like baingan bharta in a microwave

What is baingan bharta made of?

How to make baingan bharta in a microwave

Pro tips to make baingan bharta in a microwave

Benefits of baingan bharta in a microwave

Nutrient values

baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with 29 amazing images.

Microwave Baingan Bharta is a quick and easy twist on the classic Punjabi sabzi. Learn how to make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave |

Baingan Bharta, a smoky and flavorful Indian dish made from roasted eggplant, can be conveniently prepared in a microwave. By utilizing the convenience of a microwave, you can transform smoky, tender eggplant into a flavorful bharta in minutes. This method reduces oil usage and preserves the eggplants natural juices, resulting in a healthier and equally delicious version.

With a few simple steps involving microwaving the eggplant, sautéing aromatic spices, and combining the ingredients, you can enjoy this comforting dish without the hassle of traditional cooking methods.

By using a microwave, you can enjoy this flavorful dish without compromising on taste, and It s also a healthier option due to reduced oil usage. Garnish with fresh coriander leaves and serve roasted eggplant in microwave hot with roti or paratha.

For a quick and delicious meal. Do try our other Microwave recipes also.

pro tips to make baingan bharta in a microwave: 1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead. 2. Ensure the brinjals don’t have dents and holes on it. 3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness.

Enjoy baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | with detailed step by step phot

Ingredients

For Baingan Bharta

2 brinjal (baingan / eggplant) , washed and cleaned

1 1/2 tbsp oil

2 tsp finely chopped garlic (lehsun)

1 tsp finely chopped ginger (adrak)

1 tsp finely chopped green chillies

1/2 cup finely chopped onion

1/2 cup tomato pulp

1/2 tsp turmeric powder (haldi)

1 tsp chilli powder

2 tsp coriander-cumin seeds (dhania-jeera) powder

1/2 tsp garam masala

salt to taste

2 tbsp finely chopped coriander (dhania)

Method

For baingan bharta

To make baingan bharta in a microwave recipe, take 2 brinjals in a microwave safe plate and make 3 big slits on each brinjal.
Apply a little oil on both the brinjals. Microwave it on high for 15 minutes.
Once cooked, cut the stems and cut into half, de-skin the brinjals, and remove the pulp using a spoon. Mash the pulp using a fork and keep aside.
Combine the oil, garlic, ginger, green chillies and onions in a microwave-proof bowl. Mix well and microwave it on high for 3 minutes.
Add the tomato pulp, turmeric powder, chilli powder, coriander cumin seeds powder, garam masala and mix well.
Microwave it on high further for 3 minutes. Add the brinjal pulp, salt to taste and mix well. Microwave on high for 3 to 4 minutes.
Serve the baingan bharta hot garnished with coriander.

Baingan Bharta in A Microwave recipe with step by step photos

like baingan bharta in a microwave

1. baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | then do try other baingan recipes also:
  - brinjal rice recipe | South Indian style brinjal rice | vangi bhaat with homemade spice powder |
  - baingan pakoda recipe | Indian brinjal pakora | eggplant fritters | crispy batter fried brinjal |

what is baingan bharta made of?

1. See the below image of list of ingredients for making baingan bharta in a microwave.

how to make baingan bharta in a microwave

1. To make baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | take 2 brinjals (baingan / eggplant) , washed and cleaned in a microwave safe plate.
2. Make 3 big slits on each brinjal. The slits allow heat to penetrate the eggplant more effectively, ensuring it cooks evenly throughout.
3. Apply a little oil on both the brinjals.
4. Microwave it on high for 15 minutes.
5. Once cooked, cut the stems.
6. Cut he cooked brinjal into half.
7. De-skin the brinjals and remove the pulp using a spoon.
8. Mash the pulp using a fork and keep aside.
9. In a microwave safe bowl, combine 1½ tbsp oil.
10. Add 2 tsp finely chopped garlic (lehsun). Finely chopped garlic distributes its flavor more evenly throughout the baingan bharta compared to larger pieces. This ensures each bite carries a hint of garlic's characteristic pungency, adding depth and complexity to the overall taste.
11. Add 1 tsp finely chopped ginger (adrak). Ginger brings a warm, slightly spicy, and complex flavor profile to the dish. It complements the richness of the tomatoes and smokiness of the roasted eggplant beautifully.
12. Add 1 tsp finely chopped green chillies.
13. Add ½ cup finely chopped onions.
14. Mix well and microwave it on high for 3 minutes.
15. Once cooked.
16. Add ½ cup tomato pulp.
17. Add ½ tsp turmeric powder (haldi).
18. Add 1 tsp chilli powder.
19. Add 2 tsp coriander-cumin seeds (dhania-jeera) powder.
20. Add ½ tsp garam masala.
21. Mix well.
22. Microwave it on high further for 3 minutes.
23. Add the brinjal pulp.
24. Add salt to taste.
25. Mix well.
26. Microwave on high for 3 to 4 minutes.
27. Add 2 tbsp finely chopped coriander (dhania).
28. Mix well.
29. Serve baingan bharta in a microwave | baingan ka bhurta using microwave | roasted eggplant in microwave | hot garnished with coriander.

pro tips to make baingan bharta in a microwave

1. For a smoother bharta, mash the roasted eggplant flesh with a fork or potato masher. If you prefer a chunkier texture, roughly chop it instead.
2. Ensure the brinjals don’t have dents and holes on it.
3. A squeeze of fresh lemon juice at the end adds a welcome touch of brightness and cuts through the richness.

benefits of baingan bharta in a microwave

1. Baingan Bhurta is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
  1. Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 72% of RDA.
  2. Fiber : Dietary fiber reduces the risk of heart disease, prevents the spike in blood sugar levels and hence super for diabetics. Consume more fruits, vegetables (green peas , carrot, bitter gourd ), dals ( chana dal, urad dal , toovar dal) moong, oats, matki, whole grains . 37% of RDA.
  3. Folic Acid (Vitamin B9): Folic acid is an essential vitamin required throughout pregnancy. Folic acid rich Indian foods (kabuli chana, chana dal, yellow moong dal, urad dal, toor dal , sesame seeds ). 29% of RDA.