gobi matar sabzi recipe |
matar gobi sabji |
healthy gobi matar sabzi | with 32 amazing images.
gobi matar sabzi is a popular dry Punjabi sabzi. Learn how to make
matar gobi sabji.
Gobi is called cauliflower and Matar is nothing but green peas.
gobi matar sabzi is also called
cauliflower peas masala.
This fabulous
gobi matar sabzi makes use of cauliflower and green peas, along with other complementary veggies like onions and a coconut-based masala. Cooked with little oil, this tempting, aromatic sabzi makes for guilt-free eating!
To make
gobi matar sabzi, first make a smooth paste of coconut, green chillies, ginger, and garlic by blending them in a mixer. Then combine the onions, coriander, turmeric powder, coriander-cumin seeds powder, chilli powder, prepared paste, oil and salt in a deep bowl and mix well to make a marinade. Add the cauliflower and green peas to this prepared marinade, mix well and keep aside to marinate for 15 minutes. Transfer it into a deep non-stick kadhai, add 1¼ cups of water, cover and cook for 15 minutes, 5 minutes on high, 10 minutes on medium flame, stirring every 5 minutes or until the vegetables are tender. Serve hot.
In India we use fresh green peas to make
gobi matar sabzi as they have a better flavour. When not available use frozen green peas.
This sukha version of
gobi matar goes very well with chapatis, phulkas, bajra roti and jowar roti. We use
v as a side veggie dish with dal-rice.
gobi matar makes a perfect tiffin box lunch option with chapatis.
Garnish
gobi matar sabzi with chopped mint leaves or coriander leaves.
Pro tips for
gobi matar sabzi. 1. Use medium sized florets of cauliflower as too small ones may turn mushy after cooking. 2. Use coconut oil for a healthier diet and say no to processed seed oils. 3. Cover and cook for 15 minutes, 5 minutes on high, 10 minutes of medium flame, stirring every 5 minutes or until the vegetables are tender. 4. For the paste, if you don’t have grated coconut, then use finely chopped coconut so as to get a smooth paste after blending.
Enjoy
gobi matar sabzi recipe |
matar gobi sabji |
healthy gobi matar sabzi | with step by step photos.