air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi |
by Tarla Dalal
This recipe has been viewed 12611 times
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with 25 amazing images.
air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi is a crunchy fare to be enjoyed with friends and family at snack time. Learn how to make healthy air fryer crispy okra.
To make air fried bhindi, wash the ladies finger, trim the tips from both the sides and discard them. Slice each bhindi into 4 pieces length wise, add olive oil and mix well. Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes. Add the masala powder and mix well. Serve healthy air fryer crispy okra (ladies finger) immediately.
Crispy bhindi is a snack which most of us have relished at restaurants and parties. But quite often we resist because of its deep fried cooking method which involves oodles of oil. So here present to you quick Indian air fried bhindi, a non-fried version of crispy bhindi.
So what's interesting for weight watchers is that 1 serving of this healthy air fryer crispy okra (ladies finger) lends only 43 calories. The mix of chaat masala, chilli powder and salt perk it up flawlessly thus making it a blend of flavour and nourishment.
Heart patients and diabetics too can enjoy this air fried bhindi. With not too many carbs to offer, this snack will help manage blood sugar levels.
Tips for air fried bhindi. 1. Serve air fried bhindi immediately as it will remain crisp for a short while. 2. The bhindi will shrink in size after we air fryer. 3. Add 1/4 tsp amchur powder to the masala if you want more lemon flavour.
Enjoy air fried bhindi recipe | healthy air fryer crispy okra (ladies finger) | quick Indian air fried bhindi | with step by step photos.
For air fried bhindi- To make air fried bhindi, wash the ladies finger, trim the tips from both the sides and discard them.
- Slice each bhindi into 4 pieces length wise, add olive oil and mix well.
- Place the bhindi in an air fryer and cook at 200°c for 10 minutes, while stirring once after 5 minutes.
- Add the masala powder and mix well.
- Serve healthy air fryer crispy okra (ladies finger) immediately.
Air Fried Bhindi, Healthy Air Fryer Crispy Okra recipe with step by step photos
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Nutrient values (Abbrv) per serving
Energy | 43 cal |
Protein | 1.9 g |
Carbohydrates | 6.3 g |
Fiber | 3.6 g |
Fat | 1.2 g |
Cholesterol | 0 mg |
Sodium | 394.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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