Usli
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Tarla Dalal
• 06 December, 2024
Table of Content
Usli is a mixture of healthy stir-fried sprouts. Sprouting not only kills the anti-nutritional factors in the pulses but also enhances their nutrient content and makes them more digestible.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
10 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
20 Mins
Makes
4 null
Ingredients
Main Recipe
- 3/4 cup sprouted moong (whole green gram)
- 1/3 cup sprouted kala chana (brown chick peas)
- 1/3 cup sprouted kabuli chana (white chick peas)
- 1/3 cup sprouted peanuts
- 1 tsp cumin seeds (jeera)
- 1/2 cup chopped onion
- 1/2 tsp chopped ginger (adrak)
- 4 chopped garlic (lehsun)
- 2 chopped green chillies
- 1/2 cup chopped tomato
- 1/4 tsp turmeric powder (haldi)
- 1 tbsp chopped coriander (dhania)
- 1/2 tsp chilli powder
- 1 large chopped potatoes
- 1 tsp lemon juice
- 2 tsp oil
- salt to taste
Method
Main Procedure
- Boil the moong sprouts, red chana sprouts, kabuli chana sprouts and sprouted peanuts till they are tender. Do not cook in a pressure cooker. Drain.
- Heat the oil in a tava (griddle) and add the cumin seeds.
- When they crackle, add the onions and sauté for a few seconds.
- Add the ginger, garlic and green chillies and fry again for a few seconds.
- Add the tomato, turmeric, coriander, chilli powder and fry again for a while.
- Add the potato, drained sprouts, lemon juice and salt. Mix well.
- Serve hot.
Usli recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 184 cal |
| Protein | 8.7 g |
| Carbohydrates | 19.2 g |
| Fiber | 4.6 g |
| Fat | 8.5 g |
| Cholesterol | 0 mg |
| Sodium | 33 mg |
Click here to view Calories for Usli
The Nutrient info is complete
