Refried Beans Video, Mexican Refried Beans, Veg Refried Beans by Tarla Dalal Video by Tarla Dalal
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Refried Beans Recipe (Diabetic Friendly) Video by Tarla Dalal
Preparation Time
15 Mins
Cooking Time
4 Mins
Total Time
19 Mins
Makes
0.75 cup
Ingredients
Main Ingredients
1/2 cup soaked and boiled and crushed rajma (kidney bean)
2 tsp finely chopped garlic (lehsun)
1/2 cup finely chopped onion
1 cup finely chopped tomato
1/4 cup finely chopped capsicum
1/2 tsp chilli powder
1 tsp roasted cumin seeds (jeera) powder
1 tsp oil
salt to taste
Method
- Heat the oil in broad non-stick pan, add the garlic and sauté on a medium flame for few seconds.
- Add the onions and sauté on a medium flame for 1 minute.
- Add the tomatoes and 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the capsicum, rajma, chilli powder, cumin seeds powder, salt and 2 tbsp of water, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
- Use as required.
See step by step images of Refried Beans, Diabetic Friendly
