Masoor Dal with Spinach Video by Tarla Dalal Video by Tarla Dalal
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Masoor Dal With Spinach Recipe (Dal Rich In Protein) Video by Tarla Dalal
Preparation Time
10 Mins
Cooking Time
20 Mins
Total Time
30 Mins
Makes
4.00 servings
Ingredients
For Masoor Dal With Spinach
1 cup masoor (split red lentil) dal
1 cup chopped spinach (palak)
2 tsp oil
1 tsp cumin seeds (jeera)
1/2cup finely chopped onion
1/2 tsp turmeric powder (haldi)
2 tsp dried mango powder (amchur)
1/2 cup finely chopped tomato
salt to taste
3/4 tsp chilli powder
To Be Ground Into A Smooth Garlic-ginger-green Chilli Paste
1 tbsp roughly chopped garlic (lehsun)
1 tsp roughly ginger (adrak)
1 tbsp roughly chopped green chillies
For Serving With Masoor Dal With Spinach
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Method
For masoor dal with spinach
- To make masoor dal with spinach, pour 1½ cups of water in a pressure cooker, add the masoor dal, mix well and pressure cook for 2 whistles.
- Allow the steam to escape before opening the lid. Keep aside.
- Heat the oil in a kadhai, add the cumin seeds, mix well and sauté on a medium flame for a few seconds.
- Add the onions and sauté on a medium flame for 2 to 3 minutes.
- Add the cooked masoor dal, spinach, turmeric powder, dry mango powder, prepared garlic- ginger-green chilli paste, tomatoes and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add 1 cup of water and chilli powder, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally.
- Serve masoor dal with spinach hot with rotis.
See step by step images of Masoor Dal with Spinach, Protein Rich Recipes
