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Baked Kidney Beans with Alfredo Sauce


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Baked Kidney Beans with Alfredo Sauce

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A chunky, cheesy delight that is sure to bowl you over! Baked Kidney Beans with Alfredo Sauce features tortillas packed with a fabulously peppy stuffing of kidney beans, chunky veggies and sauces, and laced with creamy Alfredo Sauce.


Alfredo Sauce seems similar to continental white sauce, but it has a different texture and even flavour because of the inclusion of cheese. The packed tortillas are placed in a bed of Alfredo Sauce, topped with more sauce and cheese, and baked till it all fuses together into one irresistible treat! Enjoy it right off the oven for the best flavour and texture.


Baked Kidney Beans with Alfredo Sauce is a satisfying One Dish Meal , but if you wish you can team it up with with a bowl of Cream Of Carrot Soup and Mexican Fried Rice .

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Baked Kidney Beans with Alfredo Sauce recipe - How to make Baked Kidney Beans with Alfredo Sauce

Preparation Time:    Cooking Time:    Baking Time:  20 minutes   Baking Temperature:  200°C (400 ° F)   Total Time:     4Makes 4 servings
Show me for servings

Ingredients
tortillas

For The Kidney Beans Mixture
1 cup soaked and boiled rajma (kidney beans)
1 1/2 tbsp oil
1/2 cup onion cubes
1/2 cup capsicum cubes (green , yellow , red)
1 tbsp dried mixed herbs
1 tsp finely chopped green chillies
1/4 cup tomato puree
1 tsp tabasco sauce
salt and to taste

For The Alfredo Sauce
1 tbsp butter
1 tbsp plain flour (maida)
1 cup milk
1/4 cup grated processed cheese
salt and to taste

Other Ingredients
1/4 cup grated processed cheese
Method

For the kidney beans mixture
    For the kidney beans mixture
  1. Heat the oil in a broad non-stick pan, add the onions, capsicums, mixed herbs and green chillies, mix well and sauté on medium flame for 3 minutes.
  2. Add the tomato purée, ½ cup water and salt, cover the pan with a lid and cook on a medium flame for 3 minutes, while stirring occasionally.
  3. Add the rajma, tabasco sauce, salt and pepper, mix well and cook on a medium flame for 2 minutes ,while stirring occasionally.

For the alfredao sauce
    For the alfredao sauce
  1. Heat the butter in a broad non-stick pan, add the plain flour and cook on a medium flame for 30 seconds, while stirring occasionally.
  2. Add the milk, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the cheese, salt and pepper and mix well. Keep aside.

How to proceed
    How to proceed
  1. Divide the kidney beans mixture into 4 equal portions. Keep aside.
  2. Place a tortilla on a clean, dry surface, place a portion of the kidney bean mixture at one end, put approx. 2 tsp of alfredo sauce evenly over it and roll it up tightly.
  3. Repeat step 2 to stuff 3 more tortillas. Keep aside.
  4. Put ¼ cup of alfredo sauce in a glass baking dish and spread it evenly, place the 4 stuffed tortillas over it, spread the remaining ¼ cup of alfredo sauce evenly over it.
  5. Sprinkle cheese on top and bake in a pre-heated oven at 200°c (400°f) for 15 minutes.
  6. Serve immediately.


Nutrient values per serving
Energy232 cal
Protein8.2 g
Carbohydrates15.7 g
Fiber1.4 g
Fat14 g
Cholesterol0 mg
Vitamin A383.9 mcg
Vitamin B10.2 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin C30.6 mg
Folic Acid9 mcg
Calcium235.3 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium37.5 mg
Potassium99.8 mg
Zinc0.7 mg

RECIPE SOURCE : Baked DishesBuy this cookbook
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Reviews

Baked Kidney Beans with Alfredo Sauce
5
 on 30 Sep 17 06:08 PM


Very nicee... worth a try... specially rajma a gud variation
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Tarla Dalal    Hi Urvi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them.. Happy Cooking !!
Reply
03 Oct 17 08:32 AM
Baked Kidney Beans with Alfredo Sauce
5
 on 12 Aug 17 07:58 PM


I have tried number of receipes and proved very good,,,nice way to explain.
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Tarla Dalal    Hi, Thank you for your kind words. Do try more and more recipes and let us know how you enjoyed them. Happy Cooking !
Reply
14 Aug 17 08:41 AM
Baked Kidney Beans with Alfredo Sauce
5
 on 28 Apr 17 01:02 PM


What is tortilla & from where I can get it
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Tarla Dalal    Hi, Click on tortillas it will take to the recipe page
Reply
28 Apr 17 05:01 PM
Baked Kidney Beans with Alfredo Sauce
5
Payal Parikh 86
 on 16 Apr 16 03:44 PM


I really liked this recipe, it is filling and also a great combination of tortillas, rajma and Alfredo sauce. I serve this immediately once baked to enjoy the recipe to the fullest.
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Tarla Dalal    Thank you Payal
Reply
14 May 16 04:09 PM
Baked Kidney Beans with Alfredo Sauce
5
Pempemp
 on 03 Apr 13 09:23 PM


A perfect combination spicy and creamy.A very satisfying one dish meal.
Reply