Veggie Submarines
Viewed: 42103 times
Tarla Dalal
• 13 November, 2014
Table of Content
Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
5 Mins
Baking Time
15 Mins
Baking Temperature
200°C (400°F).
Sprouting Time
0
Total Time
15 Mins
Makes
6 servings
Ingredients
Main Recipe
- 6 hot dog rolls , (brown
- 1/4 cup soy granules
- 1 tsp cornflour
- 1/4 cup milk
- 1 tsp dry red chilli flakes (paprika)
- 1 cup chopped and boiled mixed vegetables
- 2 tsp tomato ketchup
- 2 tsp butter
- salt and to taste
- freshly ground black pepper (kalimirch) powder to taste
For The Topping
- 2 tsp grated processed cheese
Method
Main procedure
- Slit each roll horizontally and toast lightly in a pre-heated oven or on a tava (griddle) for about 5 minutes. Keep aside.
- Soak the soya granules in salted hot water for about 5 minutes. Drain and squeeze out all the water. Keep aside.
- Dissolve the corn flour in the milk and keep aside.
- Heat the butter in a non-stick pan, add the chilli flakes, boiled vegetables, salt and pepper and mix well.
- Add the soya granules, tomato ketchup, milk-corn flour mixture and mix again. Cook for about 2 to 3 minutes.
- Remove from the flame and keep aside.
- Stuff each roll with a little of the prepared filling.
- Sprinkle the grated cheese and grill in a pre-heated oven at 200°c (400°f) for 8 to 10 minutes or till the cheese melts.
- Serve hot.
Veggie Submarines recipe with step by step photos
AnkitaDhokia
July 3, 2021, 10:50 a.m.
Firstly,i d like to say this recipe is a big hit in my family right since the time i tried it ))A very innovative way to capture the goodness of Soya. Loved the taste of vegetables covered with cheese. Also works well as a packed lunch ! thank you tarla dalal ))
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