Vegetable Upma Video by Tarla Dalal

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Vegetable Upma is an all-time favourite breakfast or snack that is enjoyed all over India and across the world too, because if its convenience, sumptuousness and enjoyable flavour. This Upma is basically made of semolina cooked with a traditional tempering and an assortment of veggies, which lend their beautiful colours, textures and flavours to the semolina, transforming it into an exciting treat for the palate. What makes the Vegetable Upma such a great hit is the fact this it does not require much pre-preparation, involves no fermentation and is absolutely fuss-free! It is also sure to be relished by the whole family. Just serve with chutney, sambhar or simply a cup of curds to make a lovely meal.

Recipe Description for Vegetable Upma, South Indian Style Vegetable Rava Upma

Preparation Time: 15 mins
Cooking Time: 8 mins
Makes 4 servings

Ingredients

For Vegetable Upma
1 cup chopped and boiled mixed vegetables
(carrot , french beans and green peas)
1 cup semolina (rava / sooji)
1 tbsp oil
1 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
1/4 tsp asafoetida (hing)
1/2 cup finely chopped onions
5 to 6 curry leaves (kadi patta)
2 tsp ginger-green chilli paste
salt to taste
2 tbsp chopped coriander (dhania)
1 tbsp lemon juice

Method

For vegetable upma

To make {span class="bold1"}vegetable upma{/span}, heat the oil in a deep non-stick pan, add the mustard seeds, urad dal, asafoetida, onions and curry leaves and sauté on a medium flame for 1 to 2 minutes.
Add the semolina and sauté on a medium flame for 2 to 3 minutes.
Add the 3½ cups of hot water, mixed vegetables, ginger-green chilli paste and salt, mix well and cook on medium flame for 2 minute, while stirring occasionally.
Add the coriander and lemon juice, mix well and cook on medium flame for 1 minute, while stirring occasionally.
Serve the {span class="bold1"}vegetable upma{/span} immediately.

See step by step images of Vegetable Upma, South Indian Style Vegetable Rava Upma Recipe

RECIPE SOURCE : Tarla Dalal's Latest Recipes