Tofu, Broccoli and Red Cabbage Stir Fry

by Tarla Dalal

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Cause a stir with this fiery concoction of low-sodium vegetables! no processed foods have been used, making it safe for people with high b. P.

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Tofu, Broccoli and Red Cabbage Stir Fry recipe - How to make Tofu, Broccoli and Red Cabbage Stir Fry

Indian Stir Fry Stir-fry Lower Blood Pressure International

Preparation Time: 15 mins Cooking Time: 5 mins Total Time: 20 mins 4Makes 4 servings
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Ingredients

3/4 cup coloured capsicum (green , yellow , red) cubes
3/4 cup bean sprouts
3/4 cup blanched broccoli florets
1/4 cup shredded red cabbage
1/2 cup tofu (bean curd/soya paneer) , cut into 1" cubes
4 whole dry red chillies , broken and dry roasted
1 1/2 tbsp chopped garlic (lehsun)
1 tbsp cornflour dissolved with 1/2 cup water
2 tsp oil
1/4 tsp salt

For Serving
3 cups boiled rice noodles

Method

Pound the garlic and chilli together in a mortar-pestle. Keep aside.
Heat the oil in a pan, add the pounded mixture and sauté for a minute.
Add the bean sprouts, broccoli and cabbage and stir-fry on high flame till they are crisp.
Stir in the cornflour mixture and cook till it thickens.
Add the tofu and salt and mix well
Serve hot on a bed of rice noodles.

Nutrient values (Abbrv) per serving