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Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes)
by Tarla Dalal
सुरण चना दाल सीख कबाब - हिन्दी में पढ़ें (Suran Chana Dal Seekh Kebab ( Kebabs and Tikkis Recipes) in Hindi)
Added to 3 cookbooks
This recipe has been viewed 11714 times
Yam or suran combined with chana dal and a mélange of spices makes an interesting seekh kebab that tastes fantastic.
Method- Heat 1 tbsp of oil in a pan, add the chana dal and sauté it till it is light pink in colour.
- Cool and grind the chana dal in a mixer to a powder. Keep aside.
- Heat the remaining 2 tbsp of oil in another pan, add the onions, ginger, garlic and green chillies and sauté till the onions turn translucent.
- Add the yam and cook over a slow flame for 5 to 7 minutes.
- Add ½ cup of water, cover and cook till the yam is soft and all the moisture has evaporated.
- Cool, add the mint leaves and blend in a mixer to a coarse paste without using any water.
- Transfer this mixture to a bowl, add the chana dal powder, chaat masala, garam masala and salt and mix well.
- Divide the mixture into 2 equal portions and using a thick seekh (metal skewer), press each portion of the mixture on it with your fingers to make a 200 mm. (8") long kebab.
- Brush each kebab with a little oil and cook them over a charcoal or electric barbeque till they are evenly browned on all sides (approx. 3 to 4 minutes).
- Cut each kebab into 4 equal pieces and serve hot.
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Nutrient values per piesce
Energy | 133 cal |
Protein | 2.5 g |
Carbohydrates | 11 g |
Fiber | 1.8 g |
Fat | 8.7 g |
Cholesterol | 0 mg |
Vitamin A | 164.9 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | 0 mg |
Vitamin B3 | 0.4 mg |
Vitamin C | 0.8 mg |
Folic Acid | 16.5 mcg |
Calcium | 21.5 mg |
Iron | 0.9 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 9.8 mg |
Potassium | 135.4 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
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