lotus seeds recipes | Indian Makhana recipes.
lotus seeds recipes, Indian Makhana recipes. Lotus seeds are called Makhanas in India. You can have them as a healthy snack, use them in Indian desserts or make a curry with them.
Makhana, Lotus Seeds as a healthy Indian snack
Yes, lotus seeds do make a healthy snack. You can roast your makahanas and then add some chilli powder and chaat masala to give a masala makhana recipe. Even better is to roast the makhana and add some herbs to make herbed makhana recipe which is a healthy tiffin box option for your kids in school or for you to take to work.
![Herbed Makhanas]()
Herbed Makhanas
Lotus Seeds, Makhana used in Indian Desserts
Yes, the makahnas work well in Indian desserts. Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg powder and saffron lends an aesthetic touch to the low calorie Makhane ki Kheer recipe, making this a memorable dessert that lingers on your taste buds. We also have the tasty full fat version of makhane ki kheer recipe for you.
![Makhane ki Kheer]()
Makhane ki Kheer
Lotus Seeds, Makhana used in Indian Sabzis
Makhanas are easy to use in Indian Sabzis also. We have khoya makhana recipe, where makhanas are deep-fried in ghee and cooked in a rich gravy, which has the tangy flavour of tomatoes and curds, the intense flavour of Indian spices and spice powders, and the luxuriant texture of crumbled mava.
![Khoya Makhana]()
Khoya Makhana
For mushroom and cashew nut lovers, make the cashew mushroom makhana curry recipe. With a creamy tomato-onion gravy as the base, this luxuriant curry features an exciting mix of ingredients such as mushrooms and lotus seeds.
![Cashew, Mushroom and Makhana Curry]()
Cashew, Mushroom and Makhana Curry
Benefits of Lotus Seeds, Makhana
Lotus Seeds (Makhana) : A cup of dry roasted makhana has around 3.9 g of protein (high protein snack, starter), which is good enough to help build muscle mass and promote cell growth. Lotus seeds are gluten free . A cup of makhana can fulfil almost 50% of day’s requirement for folate and required for first trimester. Small portion of roasted makhana can be included in a diabetic diet and for weight loss. See detailed benefits of lotus seeds makhana.
Enjoy our lotus seeds recipes, Indian Makhana recipes below.