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11 black beans recipes
Last Updated : Mar 19,2024
26 black beans recipes | recipes using black beans | Indian black beans recipes |
26 black beans recipes | recipes using black beans | Indian black beans recipes |
Health benefits of black beans
Black beans is a legume which is low in calories and carbs as compared to other legumes. The protein, calcium, magnesium and phosphorus in these beans help to build bone strength. The fibre in these beans can help in managing diabetes and also add satiety and thus aid in weight loss. The fibre along with potassium, folate and vitamin B6 can support heart health by helping in lowering blood cholesterol levels. The antioxidants in black beans further help to reduce oxidative damage and maintain cell health.
Recipe# 41987
14 Dec 18
Black Beans, Feta , Basil and Tomato Salad by Tarla Dalal
No reviews
The rustic, earthy flavour and texture of black beans is a great match for the succulence of crumbled feta. Pool in other exciting ingredients like pungent onions and olives, tangy tomatoes and herby basil, and you get a vibrant salad that is worthy of your attention.
A tongue-tickling dressing ....
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Recipe #41987
Black Beans, Feta , Basil and Tomato Salad
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Black Bean Soup, Healthy Indian Black Bean Soup by Tarla Dalal
black bean soup recipe |
Mexican style black bean soup |
healthy Indian black bean soup | with 33 amazing images.
black bean soup recipe |
Mexican style black bean soup< ....![](images/recipe/more.jpg)
Recipe #1231
Black Bean Soup, Healthy Indian Black Bean Soup
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Mixed Vegetables In Black Bean Sauce ( Chinese Cooking ) by Tarla Dalal
No reviews
Black bean sauce is a pungent condiment that imparts a distinct flavor to a dish. Bottled black bean sauce is readily available in leading supermarkets. All you need to do is cook all the chopped vegetables together with this yummy sauce, corn flour, garlic and fresh spring onions. And voila, your m ....
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Recipe #33121
Mixed Vegetables In Black Bean Sauce ( Chinese Cooking )
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Recipe# 4145
12 Feb 16
Brinjal and Bok Choy in Blackbean Sauce by Tarla Dalal
Tease and appease your taste buds with this Chinese black bean sauce. Brinjal, bok choy and black bean together make this a very traditional
Chinese combination. Use your own combination of vegetables if you are not a brinjal lover.
Recipe #4145
Brinjal and Bok Choy in Blackbean Sauce
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Recipe #22721
Mexican Black Bean Salad, Black Bean Salad with Lime Dressing
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Tofu in Black Bean Sauce by Tarla Dalal
In this exotic dish, melt-in-the-mouth tofu is combined with crunchy and juicy veggies and flavoured with black bean sauce. Red chilli roundels add to the spice quotient of the Tofu in Black Bean Sauce making it a truly rare treat.
The black bean sauce gives the dish a fabulous flavour that you ....
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Recipe #41393
Tofu in Black Bean Sauce
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Black Bean and Caramelized Onion Burger by Tarla Dalal
The Black Bean and Caramelised Onion Burger is an awesome snack, which brings together all-time favourite
Mexican ingredients like black beans with chatpata desi flavours to make a dashing treat!
The cutlet is easy to make but super tasty. You can make it eve ....
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Recipe #42593
Black Bean and Caramelized Onion Burger
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Black Bean Quinoa Veg Salad by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
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Recipe #41985
Black Bean Quinoa Veg Salad
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Black Bean Dal, Healthy Bhatt Ki Dal by Tarla Dalal
No reviews
black bean dal recipe |
healthy black bean dal |
black bean dal with vegetables |
bhatt ki dal | with 46 amazing images.
black bean dal recipe |
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Recipe #39160
Black Bean Dal, Healthy Bhatt Ki Dal
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Recipe #39381
Black Bean and Bulgar Wheat Salad, Dalia Salad with Beans
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Recipe #42518
Black Bean Hummus
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Soya
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