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Marathoners, Athletes, Indian Desserts recipes
Last Updated : Dec 16,2024



मैराथन दौड़ने वाले एथलीट के लिए पौष्टिक डेजर्ट - हिन्दी में पढ़ें (Marathoners, Athletes, Indian Desserts recipes in Hindi)
મેરેથોનના ઐથ્લીટ માટે પૌષ્ટિક ડૅઝર્ટસ્ - ગુજરાતી માં વાંચો (Marathoners, Athletes, Indian Desserts recipes in Gujarati)

Healthy Indian Dessert for Athletes, Marathorners, Triathletes

What's a healthy dessert is often different meaning to different meaning to each one of us? It depends on who you ask? For the lay person who wants to just loose weight, they will substitute high fat foods with low fat foods and make a dessert. Eg take out the full fat milk and replace it with low fat milk. Some remove sugar and substitute it with dates while others will make their desserts Gluten free.

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert |  A single serving of high protein chocolate yogurt pudding delivers 65% ( 35.8 grams) of RDA of your daily protein needs.

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding

high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding


If you are active and exercise regularly, then these are the perfect desserts for you. Why? These desserts are carefully picked and tested and made with the best quality ingredients for the human body. We have stripped off all the unhealthy ingredients like milk, sugar, maida, cornflour to create these super desserts.

What Ingredients to avoid for Desserts

1. Sugar
2. Milk
3. Maida
4. Cornflour


7 Super Ingredients for Healthy Desserts

    

1. Coconut Flour
2. Coconut oil
3. Almonds
4. Blueberries
5. Homemade Peanut Butter
6. Chia Seeds
7. Coconut Milk

 

We have made a dessert of Chia Seeds and coconut milk with some added fruits. Chia seeds are high in Omega 3 fatty acids and fibre while coconut milk has extremely good fat to it making this a totally healthy mix of ingredients for any healthy dessert. God fat is good for you! Try Coconut Chia Seeds Pudding with Mixed Fruits and Walnuts

Other related articles you might love :
Athletes, Triathlete Smoothies, Juices, Drinks Recipes
Marathoners, Athletes, Triathlete Vegetables Recipes
Marathoners, Endurance Athletes, Triathlete Soups Recipes
Marathoners, Athletes, Triathlete Dips & Raita Recipes
Marathoners, Athletes, Triathlete Rice and Khichdi Recipes
Marathoners, Athletes, Triathlete Salads Recipes
Marathoners, Endurance Athletes, Triathlete Snacks Recipes

 

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Eggless Date and Almond Cake, Indian Healthy Cake
Recipe# 42781
06 Jan 23
 
132
calories
per
piece
 by Tarla Dalal
eggless date and almond cake | healthy Indian date almond cake | khajur badam cake recipe | with 28 images. After lots of hard work, we have finally found a healthy Indian date almond cake recipe< ....
Oats and Mixed Nuts Ladoo ( Healthy Laddu)
Recipe# 39896
09 Jan 24
 
105
calories
per
ladoo
 by Tarla Dalal
Oats and mixed nuts ladoo recipe | healthy oats laddu | Oats dry fruits ladoo | how to make oats laddu | with 20 amazing images Oats and mixed nuts laddo is a tre ....
Healthy Oats Vegan Granola Bars with Peanut Butter
Recipe# 42508
28 Jul 24
 
194
calories
per
bar
 by Tarla Dalal
Indian style oats granola bar with peanut butter recipe | healthy oats peanut butter bar | oats, cocoa and peanut butter bar with flax seeds | with 33 amazing images. Indian style oats granola bar ....
Chocolate Coconut Healthy Vegan Dessert
Recipe# 42372
23 Sep 21
 
57
calories
per
serving
 by Tarla Dalal
If you have wondered whether it is ever possible to make a delicious dessert without butter, sugar or plain flour, this Chocolate Coconut Healthy Vegan Dessert is the ultimate answer to your doubts! With the intense flavour of cocoa, the mellow but rich taste of coconut butter and the lovely cru ....
Vegan Oats and Coconut Milk Pudding
Recipe# 42346
22 Feb 22
 
355
calories
per
serving
 by Tarla Dalal
Coconut Milk is being increasingly recognised for its health benefits. With a creamy, pleasant flavour, it adds not just nutrients but also taste to any dish it is used in. This no-fuss, easy-to-make Vegan Oats and Coconut Milk Pudding is a wonderfully healthy breakfast with a creamy mouth-feel ....
Coconut Flour Pancakes, Low- Carb Coconut Pancakes
Recipe# 41873
13 Apr 21
 
132
calories
per
pancake
 by Tarla Dalal
coconut flour pancakes recipe | low carb coconut pancakes | best fluffy Indian coconut pancakes | keto coconut flour pancakes | with 15 amazing images. coconut flour pan ....
Almond Berry and Coconut Cake, For Fitness and Weight Loss
Recipe# 41134
03 May 22
 
388
calories
per
serving
 by Tarla Dalal
The Almond, Berry and Coconut Cake is a dashing treat for the palate, with its melt-in-the-mouth texture and splendid flavour. This unique cake is made with almond flour, coconut, pumpkin seeds, sunflower seeds and honey, unlike run-of-the-mill cakes that are made with maida and sugar. Your body ....
Healthy Brazilian Nut Chocolate Balls
Recipe# 42471
03 May 22
 
56
calories
per
ball
 by Tarla Dalal
Chocolates are not out of reach of vegans ! Here is a dashingly tasty chocolate made with the choicest of ingredients. The Healthy Brazilian Nut Chocolate Balls are made with Brazilian nuts and cocoa, held together with a little coconut oil and swe ....
How To Cook and Store Steel Cut Oats for 5 Days
Recipe# 42403
03 Jan 23
 
213
calories
per
cup
 by Tarla Dalal
how to cook steel cut oats | how to make perfect steel cut oats | overnight steel cut oats | with 16 amazing images. how to cook steel cut oats is easy to do by soaking steel cut oats over ....
Coconut Chia Pudding with Mixed Fruits
Recipe# 41064
11 Nov 24
  This recipe has an associated video
164
calories
per
serving
 by Tarla Dalal
coconut chia seeds pudding with mixed fruits recipe | healthy Indian chia pudding | vegan chia pudding | high protein high fibre pudding | with 17 amazing images. This easy
Chocolate Cinnamon Granola Mix
Recipe# 42530
13 Apr 18
 
 
by Tarla Dalal
No reviews
Even those who eat healthy, balanced meals often tend to lose it when it comes to snacks! This is because we feel a strong urge to appease sudden hunger pangs by eating whatever is within reach – so in goes a lot of junk, undoing the goodness of all ....
High Protein Chocolate Yogurt Pudding
Recipe# 44660
16 Dec 24
 
264
calories
per
serving
 by Tarla Dalal
No reviews
high protein chocolate yogurt pudding recipe | protein rich Indian pudding with fruits | healthy unsweetened whey protein chocolate pudding | 36 grams protein dessert | with 12 amazing images ....
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