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Healthy Foods for Kids recipes


Last Updated : Oct 29,2021



बच्चों का पौष्टिक आहार - हिन्दी में पढ़ें (Healthy Foods for Kids recipes in Hindi)
બાળકો માટેનો પૌષ્ટિક આહાર - ગુજરાતી માં વાંચો (Healthy Foods for Kids recipes in Gujarati)

Healthy Foods for Kids, Indian Healthy Recipes for Kids

Here we bring you a huge collection of healthy foods for kids. It is very important to inculcate healthy eating habits in your kids from an early age is an investment in their future! It will ensure a healthier and happier future for them. However, it is not easy to make kids eat healthy foods the way adults do. Greens and salads might not excite them as much as they excite the adults!

Healthy recipes for kids should include a good combination of energy, proteins, calcium and iron to support their normal growing phase. So, try to pack more nutrition into the treats they love, like Banana Walnut Muffins, Baked Nachni Sev and Cheesy Baked Zucchini Fries.

Healthy Foods for Kids, Breakfast

Banana Nut Oatmeal RecipeBanana Nut Oatmeal Recipe

As we all know breakfast is the most important meal of the day, care should be taken to include healthy foods for kids in breakfast because most children are fussy about eating breakfast.

Healthy recipes for kids breakfast menu include Mini Nachni Pancake, Quick Vegetable Appe, Apple and Banana Steel Cut Oats and many more…

Healthy Foods for Kids to Boost their Brain Health

Anjeer and Mixed Nut BarfiAnjeer and Mixed Nut Barfi

Brain activity enhancers include ingredients such as Almonds, Walnuts, Pistachios, Pumpkin seeds, Blueberries, Curds, Paneer etc. Give a boost to your kids’ brain with this omega-3 rich recipe of Dry Fruit Barfi.

It has all the three brain benefitting nuts walnuts, almonds and pistachios. For sharp memory kids can eat Almond Pistachios Praline Triangles, a good combination of brain boosting ingredients like almonds, pistachios, melon seeds and poppy seeds.

Healthy Recipes for Kids, Calcium Rich

Cold Cocoa Milkshake
Cold Cocoa Milkshake

Calcium is one of the important most minerals during growing phase of children. All the calcium deposition takes place during the initial years of life whereas calcium in the later part of life is used just for maintenance. Therefore, it is important for kids to have high calcium recipes to make their bones dense and strong. Sadly most kids are not fond of milk and refuse from drinking it.

Our section on calcium rich recipes will relieve you from the headache of thinking innovative recipes. Try tasty healthy recipes for kids like Almond Banana Smoothie, Saffron Chenna Pie and Nachni Paneer Pancake which kids are definitely going to enjoy.

Healthy Recipes for Kids, Energy Rich

Curried Beans PastaCurried Beans Pasta

Healthy foods for kids rich in energy are required because they need an energy kick to keep them active throughout the day be it in school or at the playground. Sandwiches are loved by all kids and if it’s creamy they find it yummier.

Try recipes of delicious sandwiches like Carrot Green Peas Creamy Sandwich and Green Pea and Spring Onion Sandwich with high energy content to keep your kid free from lethargy during play or at school. Cheese Chilli Frisbees are good to be given as tiffin treats or evening snacks

Healthy Recipes for Kids, Protein Rich

Spanish OmeletteSpanish Omelette

Growing kids require good quality protein for their growth and development. Good quality protein comes from non-vegetarian sources like milk, cheese, curds, paneer, eggs etc. But quality of the protein can be enhanced in vegetarian ingredients by combining cereals and pulses and one of the most loved recipe of good quality protein is Rajma Chawal.

Kids love to eat parathas and Egg Paratha is perfect for kids to obtain good quality protein from the diet. Paneer Kheer is also one of the protein packed healthy recipes for kids

Healthy Recipes for Kids, Iron Rich

Halim LadooHalim Ladoo

Iron is one of the most essential minerals for children’s growth and development. Iron carries oxygen from the lungs to various parts of the body and helps the muscle to store and utilize oxygen. Lack of iron in the diet causes a condition called Iron Deficiency Anemia. Less iron makes one feel lazy and growth is also slowed in kids.

To keep iron deficiency anemia at bay one needs to consume recipes like Cauliflower Greens and Besan Muthia and Spinach Mushroom Sabzi Kids enjoy eating bhel and we have a unique healthy variation Oats and Poha Sukha Bhel which is loaded with iron.

 

Enjoy our collection of Healthy Food for Kids, Indian Healthy Recipes for Kids and realted Kids Food articles below.

Kids Recipes 

Breakfast Recipes for Kids

Kids after School Recipes

High Fiber Foods for Kids

Kids Pasta Recipes


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Milk Rusk, Indian Tea Rusk
Recipe# 42280
11 Nov 21

 
 
by Tarla Dalal
rusk recipe | Indian milk rusk | homemade cake rusk | sweet tea rusk | with 28 amazing images. rusk recipe | Indian milk rusk |
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe )
Recipe# 35093
22 Nov 20

  This recipe has an associated video
 by Tarla Dalal
flax seed raita recipe | Omega 3 fatty acids rich raita | doodhi, mint and curd flax seed raita | with 13 amazing images. Combine flax seeds with calcium-rich curds to make ....
Baked Methi Mathri, Healthy Jar Snack
Recipe# 42360
23 Sep 21

 
 by Tarla Dalal
When you bite into a Baked Methi Mathri, the flavours just explode on your palate. From the bitterness of fenugreek leaves and the spiciness of chilli powder to the appetizing taste of coriander powder, multiple flavours clamour for your attention. What’s more, this healthy jar snack is made wit ....
Homemade Peanut Butter, for Weight Loss and Athletes
Recipe# 41116
24 Aug 20

 
 by Tarla Dalal
Indian style peanut butter recipe | homemade peanut butter | healthy peanut butter | with amazing 6 images. Indian style peanut butter recipe is a simple recipe made from unsalted peanuts ....
Oats Moong Dal Tikki
Recipe# 35288
23 Jul 21

  This recipe has an associated video
 by Tarla Dalal
oats moong dal tikki recipe | moong dal tikki with oats | healthy oats moong dal tikki | with amazing 23 pictures On a diet or wanting to eat super healthy Indian snack? ....
Chana Dal and Cabbage Tikki
Recipe# 38028
18 Jul 21

  This recipe has an associated video
 
by Tarla Dalal
chana dal and cabbage tikki recipe | healthy cabbage chana dal cutlet | non fried tikki Indian snack | chana dal cabbage tikki for weight and diabetes | with 20 amazing images. To make
Black Grape Smoothie
Recipe# 39022
01 Jul 21

 
 by Tarla Dalal
You won’t believe how well black grapes can go with curds till you try this! not only is it easy on the eye, it’s also filling and hugely satisfying. One glass of this smoothie should keep you going till it’s time to eat again!
Buckwheat Dosa
Recipe# 36424
17 Jun 21

 
 by Tarla Dalal
buckwheat dosa recipe | kuttu dosa | healthy Indian buckwheat crepes | instant buckwheat dosa | with 15 amazing images. buckwheat dosa known as
Ragi Uttapam, Healthy Nachni Coriander Uttapam
Recipe# 4823
06 Aug 21

  This recipe has an associated video
 by Tarla Dalal
ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam | with 29 amazing images. ragi uttapam recipe | ragi coriander uttapam |
Jowar Upma
Recipe# 39749
24 May 21

  This recipe has an associated video
 by Tarla Dalal
jowar upma recipe | vegetable jowar upma | homemade jowar rava upma | jowar atta upma | with 22 amazing images. jowar upma is a healthier upma as compared to the ....
Indian Style Protein Brownie Bars, Chocolate Peanut Butter Protein Fudge
Recipe# 42836
12 May 21

 
 by Tarla Dalal
Indian style protein brownie bars recipe | chocolate peanut butter protein fudge bars | protein bars with protein powder added | with 20 amazing images. Indian style protein brownie bars recipe
Barley Khichdi
Recipe# 40397
10 May 21

  This recipe has an associated video
 by Tarla Dalal
barley khichdi recipe | jau khichdi | barely vegetable khichdi | healthy barley khichdi | with 20 amazing images. barley khichdi also known as
Oats Rava Palak Dhokla
Recipe# 38819
29 Apr 21

  This recipe has an associated video
 by Tarla Dalal
oats rava palak dhokla recipe | instant rava and oats dhokla | spinach oats dhokla | instant oats rava dhokla | oats rava palak dhokla is a quick fare which can ....
Indian Style Baked Oats with Peanut Butter, Healthy Oatmeal
Recipe# 42831
28 Apr 21

 
 by Tarla Dalal
Indian style baked oats with peanut butter recipe | healthy baked oatmeal with blueberries | baked oatmeal with blueberries and strawberries | baked oatmeal with strawberries | with 17 amazing ....
Stewed Cinnamon Apples with Peanut Dessert, Indian Style
Recipe# 42823
13 Apr 21

 
 by Tarla Dalal
Stewed cinnamon apples with peanut butter dessert | healthy Indian cinnamon apples with peanut butter dessert | quick and easy dessert for weight loss | with 8 amazing images. Stewed cinnamon app ....
Moong Dal and Paneer Tikki (low Calorie Snack)
Recipe# 3552
23 Mar 21

  This recipe has an associated video
 by Tarla Dalal
teaspoon of oil can create wonders, when the other ingredients are perfectly chosen – and this Moong Dal Seekh Kebab is a perfect example of this art. Did you ever imagine preparing crispy, succulent kebabs using such little oil? Well, see for yourself how the marvelous mix of moong dal and paneer w ....
Spinach Dosa
Recipe# 41017
29 Mar 21

  This recipe has an associated video
 by Tarla Dalal
spinach dosa recipe | palak dosa | keerai dosai | spinach dosa for pregnancy and kids | with step by step images. spinach dosa is a unique snack idea to make up f ....
Baked Samosa with Mixed Sprouts, Healthy Snack
Recipe# 41969
13 Mar 21

 
 by Tarla Dalal
Samosas without potatoes – can you believe it? Well, this is going to be one of the tastiest and most innovative healthy snacks you are likely to have tried in your kitchen! These nutritious baked samosas are made with a stuffing of mixed sprouts, perked up with such a beautifully balanced mix o ....
Moong Sprouts and Bajra Pessaruttu
Recipe# 42538
08 Mar 21

 
 
by Tarla Dalal
Pesarattu is a South Indian specialty, especially famous in Andhra Pradesh. While it is traditionally made of moong and rice, we have made an awesome version with two iron-rich ingredients –
Whole Wheat Flour Chakli Recipe, Jar Snack
Recipe# 42212
04 Mar 21

  This recipe has an associated video
 by Tarla Dalal
wheat flour chakli recipe | aata chakli | aate ki chakli | atta chakli jar snack recipe | wheat flour chakli has a very different flavour and mouth-feel, equall ....
Oven Baked Pumpkin Fries, Healthy Snack
Recipe# 42327
15 Mar 21

 
 by Tarla Dalal
oven baked pumpkin fries recipe | how to make pumpkin fries | easy homemade pumpkin fries | pumpkin fries in oven - healthy snack recipe | with 8 amazing images. oven ba ....
Spinach Tahini Wraps ( Nutritious Recipe for Pregnancy)
Recipe# 22444
08 Mar 21

 
 by Tarla Dalal
spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy |
Sprouted Moong and Methi Chilla, 100-calorie Snacks
Recipe# 32590
14 Jun 21

  This recipe has an associated video
 by Tarla Dalal
sprouted moong and methi chilla recipe | healthy moong sprouts chilla | Indian methi cheela | sprouts chilla for weight loss | with 21 amazing images. sprouted moong and ....
Thepla ( Gujarati Recipe)
Recipe# 630
13 Aug 20

  This recipe has an associated video
 
by Tarla Dalal
Gujarati plain thepla | thepla recipe | healthy sada thepla | with 19 amazing images. Gujaratis love plain thepla just as much as a fat kid loves chocolate. Theplas
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