Iron Rich Khichdi Recipes | Iron Rich Pulao, Biryani Recipes | 

Boost your iron with these Iron rich Pulao, Khichdi Recipes, Iron Rich Biryani Recipes. Pulses like moong, masoor, chana etc. and some cereals like jowar, bajra, bulgur wheat are a source of iron to rely upon. Make them a part of your cooking while making rice delicacies and stand a chance to increase your haemoglobin levels.

Explore a whole lot of pulaos, biryanis and khichdis in the form of Masoor Biryani, Jowar and Vegetable Khichdi, Fada ni Khichdi, Masoor Dal and Vegetable Khichdi etc.

Bajra great source of iron for Khichdi

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi | with 20 amazing images. Stuffed to the core with iron, this palak bajra khichdiis a treat for elders and the children in the family! Bajra itself is a very good source of iron… It has further been enriched with iron by combining it with moong dal and spinach. This bajra moong dal khichdi is a real treat to overcome anemia. One serving of palak bajra khichdi gives 20% RDA of iron. See calories of palak bajra khichdi.
 

palak bajra khichdi recipe | bajra moong dal khichdi | healthy bajra khichdi for weight loss |

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy, PCOS, hypothyroidism, diabetes, heart | iron rich, protein  bajra khichdi |

For those with hypothyroidism or heart concerns, this khichdi is an excellent choice because it is naturally low in fat, high in fiber, and contains magnesium, iron, and potassium that support metabolic and cardiovascular health. The moong dal in the recipe helps regulate metabolism, while bajra supports thyroid function by providing slow-releasing energy. Together, they form a balanced, warming meal that is both satisfying and healing. Whether you’re looking for a light dinner, a post-illness recovery meal, or a nutrient-rich daily dish, Bajra and Moong Dal Khichdi delivers comfort, health, and taste in every bite — a true superfood blend for holistic wellness.

yellow moong dal used in iron rich khichdi

yellow moong dal is a good source of iron. A cup of cooked yellow moong dal contains about 5.8 mg of iron, which is about 33% of the Daily Value (DV) for adults.

Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi | Healthy, pregnancy vegetable khichdi has perfect combination of rice, moong dal and mixed veggies. With loads of protein, fibre and iron and minimum fat, this one sure is a delectable way to lose weight. One serving of Bengali moong dal khichdi provides 22% RDA of protein. See calories of Bengali khichdi.

Bengali khichuri recipe | Bengali moong dal khichdi | healthy, pregnancy vegetable khichdi |

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi | Moong dal is a good source of protein. This helps to nourish the cells of the body and also boosts metabolism. This healthy kuttu vegetable khichdi is also abounds in B vitaminswhich are necessary to all perform many reactions in the body and also maintain nerve and muscle health. With enough iron from this khichdi, you can boost your haemoglobin levels too. One serving of buckwheat moong and vegetable khichdi  gives 30% RDA of iron. See calories of buckwheat moong and vegetable khichdi.

buckwheat moong and vegetable khichdi recipe | buckwheat vegetable khichdi | healthy kuttu vegetable khichdi |

Masoor dal great source of iron for Khichdi

Masoor Dal is iron rich: 1 cup of cooked Masoor dal gives 5.77 grams of iron which is 27.47% of the total daily recommendation of iron for an adult. 

masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi | Need an iron-boost? Go for this soothing Bengali masoor dal khichuri! Made of a wholesome combination of dal, rice and vegetables cooked with aromatic spices, this traditional khichdi gives several nutrients including a significant amount of iron (4.2 mg) per serving. One serving of masoor dal and vegetable khichdi  gives 20% RDA of iron. See calories of masoor dal and vegetable khichdi.

masoor dal and vegetable khichdi recipe | tadkewali masoor dal khichdi | Bengali masoor dal khichuri | healthy masoor dal khichdi |

Sprouts and moong dal used in iron rich khichdi 

To enhance the iron content of the pulses further by 20 to 30%, sprout the pulses and use them to make these khichdi, rice dishes.

buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi | Moong dal and sprouts are a good source of protein, making this a very healthy and wholesome choice for pregnant women. Being paired with buckwheat instead of rice, this healthy kutto no daro sprouts and dal khichdi is a wise choice for diabetics, weight-watchersand heart disease. The fibre in it will satiate you for long hours. With 207 calories per serving, this khichdi is a meal in itself at dinner time. One serving of buckwheat sprouts khichdi  gives 29% RDA of iron. See calories of buckwheat sprouts khichdi.

buckwheat sprouts khichdi recipe | kutto moong dal sprouts khichdi | healthy kutto no daro sprouts and dal khichdi |

lapsi khichdi recipe | Bengali style dalia vegetable khichuri | healthy masoor dal lapsi khichdi |

Most of the recipes in this section are one dish meals, so you need not spare any extra time to make other accompaniments.

Enjoy our Iron rich recipes and other Iron rich recipe articles given below. 

Follow our iron recipe Indian articles to improve the quality of your life. Eating iron rich foods is important for living a healthy life. Iron is essential for carrying oxygen throughout the body, and it helps to prevent anemia. Anemia can cause fatigue, shortness of breath, and other health problems encountered by many. By eating iron rich foods, you can improve your energy levels, boost your immune system, and reduce your risk of developing anemia.

Tarladalal.com has spent over 20 years researching healthy Indian recipes. We would love to have your comments on this article.

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