58 Calcium Rich Indian Starters & Snacks Recipes

Tarla Dalal • Updated : Dec 25, 2025

कॅल्शियम युक्त आहार स्टार्टस् और स्नेकस् - हिन्दी में पढ़ें (Calcium Rich Indian Starters & Snacks in Hindi)

કેલ્શિયમ વધારવા માટે સ્ટાર્ટસ્ અને સ્નૅક્સ્ - ગુજરાતી માં વાંચો (Calcium Rich Indian Starters & Snacks in Gujarati)

Table of Content

44 Calcium Rich Indian Food List

Calcium Rich Indian Starters Snacks

Calcium Rich South Indian Snack

Calcium Rich Wraps Rolls

Calcium Rich Vegetarian Starters | High Calcium Indian Snacks

Starters and Snack to boost your Calcium, Indian Calcium Rich Starters. Goodbye hunger, welcome excitement! These calcium-rich starters and snacks are perfectly designed to quickly answer your hunger pangs in a way that answers your daily calcium requirements too. Here, you will find a great variety of delectable snacks, which are so appetising and flavoursome that they will surely steal your heart.

44 Calcium Rich Indian Food List

Ingredients	mg/cup	Ingredients	mg/cup
Til (Sesame seeds)	1740	Broccoli	132
Whole milk paneer, shredded	730	Gavarfali (Cluster beans), chopped	130
Cheese, shredded	632	Kharek (Dry dates), chopped	125
Buffalo’s milk	420	Gur (Jaggery), chopped	120
Buffalo’s milk curds (Yoghurt)	420	Arhar (Toovar) dal	120
Soyabean, cooked	420	Moong dal (Split yellow gram), cooked	114
Rajma (Kidney beans), soaked and cooked	406	Moong dal flour (Green gram dal flour)	114
Nachni flour (Ragi flour)	344	Methi (Fenugreek leaves), chopped	111
Kabuli chana (Chick peas), cooked	331	Akhrot (Walnuts)	106
Chawli leaves (Cowpea)	270	Peanuts (Groundnuts)	105
Chawli leaves chopped	240	Masoor dal (Split red lentils), cooked	105
Cow’s milk	240	Arvi ke patte (Colocasia leaves), chopped	102
Cow’s milk curds (Yoghurt)	240	Whole masoor (Red lentils), cooked	92
Skim milk	240	Chana dal (Split Bengal gram), cooked	92
Skim milk curds (Yoghurt)	240	Mooli ke patte (Radish leaves), chopped	80
Urad dal (split black lentils), cooked	233	Buckwheat	64
Badam (almonds)	230	Kale	54
Kopra (Dry coconut), grated	200	Gehun ka atta (Whole wheat flour)	52
Skim milk paneer, shredded	182	Palak (Spinach), chopped	50
Moong (Green gram), sprouted and cooked	180	Fansi (French beans), chopped	46
Skim milk paneer, cubes	173	Besan (Bengal gram flour)	46
Soyabean flour	163	Dhania (Coriander leaves), chopped	46
Cauliflower leaves, chopped(Cow peas), soaked and cooked	163	Shepu (Dill), chopped	38
Pista (Pistachios)	140

Calcium Rich Indian Starters Snacks

The paneer and vegetables mixed in the curd marinade make this paneer tikka recipe | restaurant style paneer tikka | paneer tikka on grill pan | tandoori paneer tikka | a good source of protein, phosphorus and calcium which strengthen our bones and the capsicum and also it is cooked it less oil to make it healthier. Learn how to make Low Fat Paneer and Low Fat Curd. One skewer of paneer tikka has 4.9 grams of protein ( 9% of RDA, 30% calcium, Phosphorus 18%, Vitamin B1 10% of your Recommended Dietary Allowance ( RDA).

buckwheat pancakes recipe | gluten free buckwheat pancake | kuttu pancake - diabetic snack | is a super food for Vegetarians. We have got you Buckwheat Dhokla used during Fasts. Then there is Buckwheat Pancakes which are also good for Daibetics and the super healthy Buckwheat Dosa which is had as a office snack at Tarla Dalal.

Nanchi is also Calcium Rich and super healthy. You could have the Nachni Pancakes or try it with Paneer. Our favorite Dinner snack or we almost make a meal out of Ragi Roti stuffed with Paneer.

Calcium Rich South Indian Snack

Make a dosa calcium rich. This Nachni Dosa is super tasty and way healthier than the regular dosa.

Then there is the ragi uttapam recipe | ragi coriander uttapam | healthy nachni uttapam which is Protein rich also.

Calcium Rich Wraps Rolls

The Paneer Spring Onion Wrap is made from Soya flour. Then there is the Methi Monng Sprouts Warp which is also Fibre Rich and good to lower blood pressure. Then there is the famous Paneer Tikka Kathi Rolls whose marinade is curd based and chapati made of whole wheat.

spinach tahini wrap recipe | healthy spinach wrap Indian style | spinach wrap with tahini spread | healthy spinach roll | healthy recipe for pregnancy | Our every day rotis are flavoured and made more nourishing with the use of spinach puree in healthy spinach wrap. Iron rich palak is a common vegetable found in most household pantries, so making these rotis isn’t very difficult. Ome spinach tahini wrap provides 30% RDA of Calcium.

paneer tikka roll recipe | paneer tikka frankie recipe | paneer roll recipe | paneer wrap

One Paneer Tikka Roll delivers 43% Calcium, 20%, 44% Phosphorus , 21% protein, 30% Vitamin B1 (Thiamine) of your Recommended Dietary Allowance ( RDA).

Enjoy our collection of Starters and Snack to boost your Calcium, Indian Calcium Rich Starters given below from Calcium Rich Breakfast to Desserts.

Calcium Breakfast (49 recipes)
Calcium Dals & Kadhis (23 recipes)
Calcium Rich Desserts (36 recipes)
Calcium Rich Drinks Smoothies Juices (43 recipes)
Calcium Rich International Recipes (36 recipes)
Calcium Rich Rice, Khichdi and Biryani (18 recipes)
Calcium Rich Rotis & Parathas (31 recipes)
Calcium Rich Salads & Raitas (43 recipes)
Calcium Rich Soups (18 recipes)
Calcium Rich Vegetables (66 recipes)