Rainbow Salad ( Eat Well Stay Well Recipes )


by
Rainbow Salad ( Eat Well Stay Well Recipes )


Added to 19 cookbooks   This recipe has been viewed 36678 times

Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.

Add your private note

Rainbow Salad ( Eat Well Stay Well Recipes ) recipe - How to make Rainbow Salad ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     4Makes 4 servings
Show me for servings

Ingredients
1 cup papaya scoops
1/4 cup kiwi cubes
3/4 cup watermelon scoops
3/4 cup black grapes
3/4 cup apple cubes
1/2 cup chopped strawberries
1/2 cup torn lettuce

To Be Blended Into A Honey-ginger Dressing
3 tbsp honey
1 1/4 tsp ginger (adrak) juice
1 1/2 tbsp lemon juice
salt and freshly ground black pepper powder to taste
Method
    Method
  1. Combine all the ingredients together in a bowl and keep refrigerated.
  2. Just before serving, add the dressing and toss well. Serve immediately.


Nutrient values (Abbrv) per serving
Energy120 cal
Protein1.1 g
Carbohydrates28.8 g
Fiber2.7 g
Fat0.5 g
Cholesterol0 mg
Sodium23.8 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews