Rainbow Salad ( Eat Well Stay Well Recipes )
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Tarla Dalal
• 03 June, 2010
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Table of Content
Rainbow salad, simple to make and easy to digest! this salad is bountiful of nutrients like vitamin a and c, which act as antioxidants. Ageing takes toll on our skin via wrinkles and blemishes, heres a healthy salad to keep your skin healthy and glowing.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 cup papaya scoops
- 1/4 cup kiwi cubes
- 3/4 cup watermelon (tarbuj) scoops
- 3/4 cup black grapes
- 3/4 cup apple cubes
- 1/2 cup chopped strawberries
- 1/2 cup torn lettuce
To Be Blended Into A Honey-ginger Dressing
- 3 tbsp honey
- 1 1/4 tsp ginger (adrak) juice
- 1 1/2 tbsp lemon juice
-
salt and freshly ground black pepper powder to taste
Method
- Combine all the ingredients together in a bowl and keep refrigerated.
- Just before serving, add the dressing and toss well. Serve immediately.
Rainbow Salad ( Eat Well Stay Well Recipes ) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 120 cal |
| Protein | 1.1 g |
| Carbohydrates | 28.8 g |
| Fiber | 2.7 g |
| Fat | 0.5 g |
| Cholesterol | 0 mg |
| Sodium | 23.8 mg |
Click here to view Calories for Rainbow Salad ( Eat Well Stay Well Recipes )
The Nutrient info is complete
