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Nutritious Bites


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Nutritious Bites

3/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 35 cookbooks   This recipe has been viewed 23487 times

Just a piece of this energy bar, at any time of the day, is enough to recharge your child to continue being as bouncy as ever! the chosen flours and jaggery provide ample energy and carbohydrates!

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Nutritious Bites recipe - How to make Nutritious Bites

Preparation Time: 10 Minutes   Cooking Time: 20 Minutes   Total Time:     10Makes10 pieces
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Method
    Method
  1. Heat the ghee in a non-stick pan, add the wheat flour and roast on a slow flame while stirring continuously till it turns slightly brown in colour\.
  2. Add the soya flour and nachni flour and roast on a slow flame till it turns golden brown in colour while still stirring continuously.
  3. Remove from the flame, add the jaggery and mix well. Stir continuously till the jaggery melts.
  4. Pour the mixture into a greased thali and spread it evenly using a spatula.
  5. When slightly cool, cut into equal pieces of desired shapes using different moulds or cookie cutters.
  6. Cover the sides by sticking poppy seeds on them.

Handy tip:
    Handy tip:
  1. You can also decorate these with some icing to make them more attractive.



RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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Reviews

Nutritious Bites
4
Foodie #512520
 on 09 Feb 11 12:37 PM


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Nutritious Bites
3
Sia Mehta
 on 21 Oct 10 10:58 PM


sweet and tasty bites! it is really very healthy as it has 3 flours...those who do not like soya flour or have never tasted soya flour please do not worry because these nutritious bites are very good. soya flour does not impart any unusual flavour, however you can add little cardamon powder (elaichi) for flavour.
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