Mixed Vegetables in Coconut Gravy ( Microwave)
by Tarla Dalal
Added to 14 cookbooks
This recipe has been viewed 19832 times
This is certainly a no-hassle subzi. . . . Just toss in all the ingredients and let the microwave work its magic.
Main procedure- Combine the oil and prepared paste and microwave on high for 1 ½ minutes, stirring after 1 minute.
- Add the chilli powder, turmeric powder, coriander powder, cumin seed powder, garam masala, mixed vegetables, salt, ¼ cup of water and microwave on high for 3 minutes, stirring once after 1½ minutes.
- Serve immediately.
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Nutrient values per serving
Energy | 238 cal |
Protein | 3 g |
Carbohydrates | 10.8 g |
Fiber | 4.8 g |
Fat | 20.3 g |
Cholesterol | 0 mg |
Vitamin A | 454 mcg |
Vitamin B1 | 0 mg |
Vitamin B2 | 0.1 mg |
Vitamin B3 | 0.5 mg |
Vitamin C | 17.2 mg |
Folic Acid | 13 mcg |
Calcium | 43.4 mg |
Iron | 1.1 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 16.5 mg |
Potassium | 107.7 mg |
Zinc | 0.3 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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