Methi Makai ki Roti ( Gluten Free Recipe)
by Tarla Dalal
मेथी मकई की रोटी - हिन्दी में पढ़ें (Methi Makai ki Roti ( Gluten Free Recipe) in Hindi)
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Green chillies add a pungent touch to these rustic maize flour and fenugreek rotis. Maize flour is difficult to roll so use a light hand while making the rotis.
Method- Combine all the ingredients in a deep bowl and knead into soft dough, using enough warm water. Keep aside for 10 to 15 minutes.
- Divide the dough into 6 equal portions and roll out each portion between two sheets of plastic into a circle of 100 mm (4”) diameter.
- Heat a non-stick tava (griddle) and cook each roti using a little oil, till it turns golden brown in colour from both sides.
- Serve immediately.
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Accompaniments
Nutrient values (Abbrv) per roti
| Energy | 95 cal |
| Protein | 1.2 g |
| Carbohydrates | 12.2 g |
| Fiber | 1.3 g |
| Fat | 4.8 g |
| Cholesterol | 0 mg |
| Sodium | 2.3 mg |
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