Methi Dhal Koshimbir Recipe (Iron Rich Recipes)
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Tarla Dalal
• Updated : Dec 06, 2024
Table of Content
A side dish that adds the extra zing to your health! This is a special dish recommended for expecting mothers to fulfill the increased demand for iron.
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
0 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
10 Mins
Makes
4 servings
Ingredients
Main Recipe
- 1 cup finely chopped fenugreek leaves (methi)
- 1 cup green moong dal (split green gram)
- 2 slit green chilli
- 1 grated cucumber
- 2 tbsp lemon juice
- 1/2 tsp sugar
- 1 tbsp freshly grated coconut
- 3 tbsp finely chopped coriander (dhania)
- salt to taste
Method
Main procedure
- Drain the soaked moong dal and cook it till it is just done. Drain and cool.
- Add the chopped fenugreek leaves, green chillies, cucumber, lemon juice, sugar and salt and toss well.
- Sprinkle the grated coconut and coriander on top while serving.
Methi Dhal Koshimbir recipe with step by step photos
Nutrient values (Abbrv)per plate
| Energy | 218 Calories |
| Protein | 14.0 g |
| Carbohydrates | 36.1 g |
| Fiber | 6.5 g |
| Fat | 2.0 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
Click here to view Calories for Methi Dhal Koshimbir
The Nutrient info is complete
