melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss |
by Tarla Dalal
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melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with 10 amazing images.
melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss is an antioxidant rich drink to begin your day with. Learn how to make healthy melon papaya drink.
To make melon papaya juice, combine the papaya, muskmelon, ¼ cup of water, crushed ice and lemon juice in a mixer jar and blend till smooth. Pour equal quantities of the juice into 2 individual glasses. Serve immediately.
This snazzy orange coloured-carbohydrate rich papaya muskmelon juice is a fulfilling breakfast idea. Lemon juice makes it more interesting by imparting a tangy flavour.
Papaya has a laxative effect thus helping to relieve constipation. As an added benefit, melons contain a substance "adenosine" that makes blood less sticky, thus reducing the risk of blood clots and heart attack. Because of its high Vitamin A content this tango is a boost to the immune system as well. Further the enzyme papain in healthy melon papaya drink, also helps in detoxifying the body.
A glass of melon papaya juice for weight loss during snack time is good to keep you satiated till dinner time. With 104 calories and 3.3 g of fibre per glass, it is beneficial to maintain a trimmed waistline. We haven’t strained the juice to maintain all its fibre.
Both the fruits along with lemon juice lends enough vitamin C by way of healthy melon papaya drink. A glass of this juice is enough to fulfil your day’s requirement of this nutrient. vitamin C is important to build immunity, fight diseases and give a wrinkle free skin.
Rich in potassium and magnesium, this papaya muskmelon juice is beneficial for heart patients as it helps to maintain heartbeat. Though papaya and muskmelon both fruits are on the allowed list for diabetics, we do not recommend this drink as it might lead to fluctuation in blood sugar levels.
Tips for melon papaya juice. 1. Buy fruits which are fresh and smell sweet to avoid the need of sugar and excess calories. 2. Serve this drink immediately to get the most benefit of vitamin C.
Enjoy melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss | with step by step images.
For melon papaya indian juice- Combine the papaya, muskmelon, ¼ cup of water, crushed ice and lemon juice in a mixer jar and blend till smooth.
- Pour equal quantities of the juice into 2 individual glasses.
- Serve immediately.
Musk Melon and Papaya Juice Video by Tarla Dalal
Melon Papaya Indian Juice for Weight Loss and Healthy Heart recipe with step by step photos
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If you like melon papaya juice, also try other healthy juices like
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To make melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss, first make muskmelon cubes. Choose a melon that seems heavy for its size and one that does not have bruises or overly-soft spots. The rind should have turned to yellow or cream colour from the green shades that the unripe fruit has. It should smell sweet too.
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Then make papaya cubes. Ensure the papaya is free of seeds. Choose the papaya wisely. For a fully ripe papaya, the skin will be bright orange in colour. Ripe fruit should be firm yet yield to gently pressure, feel heavy for its size and have smooth skin with no blemishes.
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Add papaya cubes in a mixer jar.
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Add muskmelon cubes also.
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Add ¼ cup of water. This is to get the perfect consistency of the melon papaya juice for weight loss.
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Add ¼ cup of crushed ice. You can avoid this if you wish to. Adjust the amount of water accordingly.
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Add ½ tsp of lemon juice.
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Blend all the ingredients of the papaya muskmelon juice very well till it is smooth in texture.
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Pour equal quantities of the juice into 2 individual glasses.
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Serve melon papaya juice recipe | papaya muskmelon juice | healthy melon papaya drink | melon papaya juice for weight loss immediately.
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Melon Papaya Juice for Detox, Weight Loss and Healthy Heart.
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This sugar free drink is full of natural sugars.
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Not being strained, it is high on fibre count and thus suitable for weight watchers and healthy individuals.
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Being a good source of vitamin A and vitamin C, it is a great detx drink.
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Serve it as a healthy drink for breakfast, snack or in between meals.
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This is best suitabe for senior citizen who often have a problem in chewing. This will help them gain in their share of nutrients.
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Melon Papaya Juice is rich in below macronutrients, vitamins and minerals given in descending order (highest to lowest).
- Vitamin C : Vitamin C is a great defence against coughs and colds. Have citrus fruits (oranges, grapefruit and sweet lime), lemons, vegetables ( capsicum , broccoli, cabbage). Not all of the vitamin C is lost when vegetables are cooked. Some studies have shown that up to 50% of the vitamin C can be retained, depending on the cooking method and the vegetable. Cook vegetables quickly. The longer vegetables are cooked, the more vitamin C they will lose. 438% of RDA.
- Vitamin B2 (riboflavin) : Vitamin B2 enables the production of red blood cells that contribute to the rise in your energy levels. So have more milk, curds, eggs and green leafy vegetables. 64% of RDA.
- Magnesium : Magnesium is required for formation of bones and teeth. It helps in the metabolism of calcium and potassium. magnesium rich Indian foods like leafy vegetables ( spinach, broccoli, kale), pulses ( rajma, chawli, moong ), nuts (walnuts, almonds) , cereals ( jowar, bajra, whole wheat flour, dalia). 58% of RDA.
- Vitamin A rich recipes, Beta Carotene : Vitamin A is crucial for healthy vision, cell growth and healthy skin. Sources of vitamin A include yellow-orange fruits and vegetables like carrots , mango, papaya, peach, tomatoes, pumpkin etc. and other vegetables like spinach, kale, fenugreek leaves , broccoli , capsicum etc. 37% of RDA.
- Vitamin B1 (Thiamine) : Vitamin B1 protects nerves, helps in carbohydrate metabolism, prevents heart diseases and helps produce red blood cells. Indian Foods rich in B1 are Flax seeds (alsi), Sunflower seeds, sesame seeds, Garden cress seeds (halim), capsicum, whole wheat flour , chana dal, moong, walnuts, masoor dal, brown rice , jowar, bajra. 30% of RDA.
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Buy fruits which are fresh and smell sweet to avoid the need of sugar and excess calories.
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Serve this drink immediately to get the most benefit of vitamin C.
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Accompaniments
Nutrient values (Abbrv) per small glass
| Energy | 104 cal |
| Protein | 1.9 g |
| Carbohydrates | 22.8 g |
| Fiber | 3.3 g |
| Fat | 0.6 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
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