Masoor Biryani
by Tarla Dalal
Added to 146 cookbooks
This recipe has been viewed 109947 times
Bring rice and fibre-rich masoor together to create a low-cholesterol but infinitely tasty biryani. A special masala, and a thoughtful method of preparation make the masoor biryani a grand fare despite using minimal fat and avoiding unhealthy cooking techniques. You will love the outcome.
For the rice- Heat 3 cups of water in a deep non-stick kadhai, add the bayleaf, cinnamon, cloves, cardamom, rice and salt, mix well and cover and cook on a medium flame for 10 to 15 minutes, while stirring occasionally. Keep aside.
For the masoor mixture- Soak the masoor in water for at least 6 hours. Drain and keep aside.
- Heat the oil in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
- Add the paste and mix well and sauté on a medium flame for 30 seconds.
- Add the tomatoes, 2 tbsp water and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the masoor, salt and ¾ cup of water, mix well and cook on a medium flame for 10 minutes or till the water evaporates and the masoor has been cooked, while stirring occasionally.
- Add the lemon juice and mix well. Keep aside.
How to proceed- Discard the bayleaf and cinnamon from the rice. Divide the rice into 2 equal portions. Keep aside.
- On a greased baking dish, pour 1 tbsp of low-fat milk over it.
- Put a portion of the rice and spread it evenly with the help of a spoon.
- Put the masoor mixture on it and spread it evenly.
- Finally, add the remaining rice on it and spread it evenly.
- Pour the remaining 1 tbsp of low-fat milk evenly over it.
- Cover and bake in a pre-heated oven at 200°c (400°f) for 20 minutes or microwave on high for 4 to 5 minutes.
- Serve hot garnished with coriander.
Other Related Recipes
Accompaniments
Nutrient values (Abbrv) per serving
Energy | 298 cal |
Protein | 11.6 g |
Carbohydrates | 53.7 g |
Fiber | 5.2 g |
Fat | 4 g |
Cholesterol | 0 mg |
Sodium | 11.4 mg |
Review count
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
Helpful reviews for this recipe
Sign in to your account
Rate this recipe
Review this recipe (optional)
You are not signed in. To post a private recipe note requires you to
Sign In to your Gold or Silver account
Add your private note to this recipe