Malai Kofta Curry ( Microwave)
by Tarla Dalal
Added to 85 cookbooks
This recipe has been viewed 49077 times
A simple yet flavourful tomato-based curry takes on a rich form with the addition of potato and cottage cheese kofta stuffed with dry fruits.
For the koftas- Combine the potatoes, paneer, plain flour, coriander, chillies, milk and salt in a bowl and mix well to form a soft dough.
- Divide the dough into 10 equal sized portions and keep aside.
- In 1 portion of the dough stuff ½ a cashewnut and 1 raisin and shape it into a small ball.
- Repeat for the remaining 9 portions.
- Place them on a microwave-proof plate and microwave on high for 1 minute. Keep aside.
For the curry- Combine the oil, prepared paste, tomato puree, cornflour-milk mixture, sugar and ½ cup of water in a microwave safe bowl and microwave on high for 3 minutes.
- Add the koftas and microwave on high for 1 minute.
- Serve hot garnished with grated cheese.
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Nutrient values per serving
Energy | 359 cal |
Protein | 9 g |
Carbohydrates | 26 g |
Fiber | 2.4 g |
Fat | 24 g |
Cholesterol | 0 mg |
Vitamin A | 419.2 mcg |
Vitamin B1 | 0.1 mg |
Vitamin B2 | -0.1 mg |
Vitamin B3 | 1 mg |
Vitamin C | 17 mg |
Folic Acid | 21.1 mcg |
Calcium | 163.3 mg |
Iron | 2.6 mg |
Magnesium | 0 mg |
Phosphorus | 0 mg |
Sodium | 11.5 mg |
Potassium | 148.5 mg |
Zinc | 1.4 mg |
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