Lauki Juice Recipe (Doodhi Juice)
Tarla Dalal
• Updated : Jan 06, 2026
Lauki juice, a refreshing and nutrient-rich beverage, is a traditional Indian remedy celebrated for its diverse health benefits. Lauki juice is lauded for its potential in weight management, owing to its low calorie and high fiber content. The fiber aids in satiety, reducing cravings and supporting healthy digestion. Its alkaline nature helps neutralize excess stomach acid, providing relief from acidity and heartburn. Furthermore, lauki juice is considered beneficial in managing constipation and diarrhea, owing to its gentle laxative and hydrating properties. The combined effect of these attributes makes it a holistic beverage that supports overall digestive health.
Table of Content
About Lauki Juice Recipe Doodhi Juice
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Ingredients
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Methods
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What is lauki juice made of ?
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Making lauki juice
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FAQs
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Related Lauki Juice Recipe
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Tips for Lauki Juice Recipe
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Nutrient values
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The preparation of lauki juice is remarkably simple, involving blending chopped bottle gourd with mint leaves, coriander, ginger, spices, and water until smooth. The addition of ice cubes ensures a chilled, revitalizing drink, perfect for hot days or as a morning tonic. Notably, this recipe is formulated with a mindful approach to salt, incorporating only a quarter teaspoon to cater to those managing blood pressure. The low sodium content, coupled with the inherent properties of lauki, makes this juice a heart-friendly choice, promoting cardiovascular wellness.
Beyond its digestive and weight management benefits, lauki juice is also recognized for its potential to regulate blood pressure. The low sodium content, coupled with the presence of potassium, helps maintain electrolyte balance and supports healthy blood pressure levels. The hydrating nature of the juice also contributes to cardiovascular health by promoting healthy blood circulation. The addition of mint and coriander further enhances its cooling properties, making it a soothing beverage for individuals seeking natural remedies for blood pressure control.
The inclusion of ginger in this recipe not only adds a zesty flavor but also contributes to its therapeutic properties. Ginger is known for its anti-inflammatory and antioxidant effects, which can benefit heart health and overall well-being. The combined effect of ginger, mint, and coriander creates a synergistic blend that supports digestion, reduces inflammation, and promotes a sense of overall vitality.
In summary, lauki juice, as prepared in this recipe, is a versatile and healthful beverage that offers a multitude of benefits. Its low sodium content, coupled with its hydrating, alkalizing, and fiber-rich properties, makes it a valuable addition to a balanced diet. Whether consumed for weight management, digestive health, or blood pressure control, this refreshing drink provides a natural and effective way to support overall wellness.
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Soaking Time
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Preparation Time
10 Mins
Cooking Time
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Baking Time
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Baking Temperature
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Sprouting Time
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Total Time
10 Mins
Makes
2 glasses
Ingredients
For lauki juice
- 2 cups chopped bottle gourd (doodhi / lauki)
- 1/2 cup chopped mint leaves (phudina)
- 1/4 cup finely chopped coriander
- 1/2 tsp finely chopped ginger
- 1 tsp cumin seeds (jeera) powder
- 1/2 tsp crushed black pepper (kalimirch)
- 4 tsp lemon juice
- 1/4 tsp salt , restriction for blood pressure control
- 4 ice-cubes
- 2 cups water , chilled
Method
For lauki juice recipe
- In a blender put chopped bottle gourd (doodhi / lauki), chopped mint leaves (phudina), finely chopped coriander , finely chopped ginger , cumin seeds (jeera) powder, crushed black pepper (kalimirch), lemon juice, 1/4 tsp salt , restriction for blood pressure control, 4 ice-cubes and 2 cups water , chilled.
- Blend till smooth.
- Transfer the juice into a bowl.
- Serve lauki juice recipe | doodhi juice | healthy Indian bottle gourd juice | immediately.
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What is lauki juice made of ? See below image of list of ingredients for lauki juice.
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In a mixer put 2 cups chopped bottle gourd (doodhi / lauki). Lauki is composed of approximately 96% water, making it incredibly hydrating. This is essential for maintaining proper bodily functions, especially during hot weather.
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Add 1/2 cup chopped mint leaves (phudina). Mint leaves provide a cool, refreshing, and slightly sweet flavor that perfectly complements the mild, almost bland taste of lauki (bottle gourd).
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Add 1/4 cup finely chopped coriander. Coriander adds a fresh, herbaceous, and cooling note to the juice, which is especially important given lauki's mild and somewhat neutral flavor.
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Add 1/2 tsp finely chopped ginger. Ginger adds a pungent, warm, and slightly spicy kick that significantly elevates the taste of the juice.
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Add 1 tsp cumin seeds (jeera) powder. Cumin is well-known for its digestive properties. It can help alleviate bloating, gas, and indigestion, which are common concerns.
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Add 1/2 tsp crushed black pepper (kalimirch). Black pepper is known to stimulate the digestive system. Black pepper adds a subtle spicy kick and a warm, pungent flavor to the juice.
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Add 4 tsp lemon juice. Lemon juice adds a bright, tangy, and acidic counterpoint, making the juice more palatable and refreshing. Lemon juice is a rich source of vitamin C, an essential antioxidant.
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Add 1/4 tsp salt , restriction for blood pressure control. lauki juice is also recognized for itspotential to regulate blood pressure. The low sodium content, coupled with the presence of potassium, helps maintain electrolyte balance and supports healthy blood pressure levels.
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Add 4 ice-cubes. Lauki juice is often consumed as a cooling beverage, especially in hot climates. Ice cubes provide immediate refreshment and make the drink more palatable.
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Add 2 cups water , chilled. It provides immediate relief from thirst and helps to cool the body down.
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Blend till smooth.
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Transfer the juice into a bowl. Serve healthy Indian bottle gourd juice immediately.
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1. What ingredients are used in lauki juice?
Lauki juice is made with chopped bottle gourd (lauki/doodhi), mint leaves, coriander, ginger, cumin powder, black pepper, lemon juice, a small amount of salt, water and ice cubes.
2. How do you make lauki juice at home?
Put all the chopped ingredients and spices in a blender with water, blend until smooth, and serve immediately with ice cubes for a refreshing drink.
3. Can lauki juice help with hydration?
Yes lauki consists mostly of water, making its juice naturally hydrating and good for quenching thirst, especially in hot weather.
4. Is lauki juice good for weight loss?
Lauki juice is low in calories and high in fiber, which may help support weight management when included in a balanced diet.
5. Can lauki juice aid digestion?
Yes it can help with digestion and ease issues like acidity and bloating due to its water and fiber content.
6. Should lauki juice be consumed on an empty stomach?
Many people prefer drinking it in the morning on an empty stomach for best results, though you should listen to your body and consult a healthcare provider if unsure.
7. What are optional variations to this juice?
You can add ingredients like black salt, mint, jeera powder, or lemon for added flavor or health benefits, depending on taste and goals.
8. How much lauki juice should I drink daily?
A moderate amount (e.g., one glass) daily is typical, but start slow and adjust based on how your body responds. Overconsumption isn’t recommended.
9. Are there any side effects of drinking lauki juice?
In rare cases, bitter lauki may contain compounds that cause nausea or discomfort; choose fresh, non-bitter gourds and discard any bitter ones. Individuals with certain health conditions (like low blood pressure or kidney issues) should be cautious.
10. Can people with diabetes drink lauki juice?
Lauki juice can be a healthy, low-sugar drink option, but people with diabetes should monitor their blood glucose response and consult a healthcare professional. (General advice based on known juice properties.)
If you liked this Lauki Juice Recipe then also check out other recipes like:
1. Check for bitterness before juicing
Always cut a small piece of lauki and taste it first if it’s bitter, do not use it, as bitterness can indicate harmful compounds.
2. Use fresh, firm bottle gourd
Choose a fresh, firm lauki with smooth skin avoid soft, blemished or overly mature gourds for the best flavour and nutrition.
3. Peel and deseed if necessary
Peel the lauki and remove large seeds, since they can be bitter and affect texture.
4. Blend with flavour enhancers
Add ingredients like mint leaves, coriander, lemon juice, ginger, cumin or black pepper to improve taste and aid digestion.
5. Keep the juice fresh
Drink immediately after preparing rather than storing for long, since freshness preserves nutrients and prevents oxidation.
6. Serve chilled for refreshment
Chill the juice or add ice cubes cold lauki juice is more refreshing and palatable, especially in hot weather.
7. Limit salt for health benefits
Use minimal or no salt if you’re watching blood pressure too much sodium can counter lauki’s heart-healthy effects.
8. Consume in moderation
A small glass is usually enough too much can lead to digestive discomfort like bloating due to high water and fiber content.
9. Best taken in the morning
Drinking it first thing on an empty stomach may enhance hydration and digestion benefits.
10. Pair with healthy routines
Replace sugary drinks with lauki juice as part of a balanced diet to support hydration, weight management, and gut health.
