Khuswale Baingan


by
Khuswale Baingan, khus paste, curds and onions add zing to this baingan recipe. Teamed with steamed rice it forms a meal.


Added to 28 cookbooks   This recipe has been viewed 36956 times

Curds and onions add zing to this baingan recipe. Teamed with steamed rice it forms a meal that will be fondly remembered by your taste buds.

Add your private note

Khuswale Baingan recipe - How to make Khuswale Baingan

Preparation Time:    Cooking Time:    Total Time:     2Makes 2 servings
Show me for servings

Ingredients

4 small sized brinjal (baingan / eggplant)
1/2 tsp fenugreek (methi) seeds
1 tsp chilli powder
1/4 cup fresh curds (dahi)
1 tbsp oil
salt to taste

For The Paste
1 tbsp poppy seeds (khus-khus)
1 tsp cumin seeds (jeera)
1/2 cup roughly chopped onions
1/2 tsp chopped green chillies
2 garlic (lehsun) cloves

For The Garnish
1 tsp finely chopped spring onion greens
Method

For the paste

    For the paste
  1. Combine the poppy seeds and cumin seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1½ minutes.
  2. Remove and grind to a fine powder in a mixer.
  3. Add the onions, green chillies and garlic to the mixer and blend to a smooth paste using little water. Keep aside.

How to proceed

    How to proceed
  1. Slit the brinjals lengthwise into four carefully so that they remain joint at the stem and microwave on high for 2 minutes. Keep aside.
  2. Combine the oil and fenugreek seeds in a microwave-proof bowl, cover with a lid and microwave on high for 1 minute.
  3. Add the prepared paste, chilli powder and salt, mix well and microwave on high for 3 minutes.
  4. Add the curds, slit brinjals and ½ cup water and microwave on high for 2 minutes.
  5. Serve hot garnished with spring onion greens.

Accompaniments

Chawal ki Roti 
Dhaniye Aur Makai ki Roti 

Nutrient values per serving
Energy126 cal
Protein2.2 g
Carbohydrates7 g
Fiber3.5 g
Fat9.3 g
Cholesterol0 mg
Vitamin A146 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C10.1 mg
Folic Acid21.1 mcg
Calcium77.3 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium7.6 mg
Potassium168.4 mg
Zinc0.2 mg

RECIPE SOURCE : Microwave SubzisBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced



View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Soya

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Password?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews