peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |

by Tarla Dalal

Healthy Peanut Butter Blue Berry Almond Milk Smoothie

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हेल्दी पीनट बटर ब्लूबेरी बादाम मिल्क का स्मूदी की रेसिपी | हेल्दी स्मूदी | हेल्दी ब्लूबेरी स्मूदी - हिन्दी में पढ़ें (Healthy Peanut Butter Blueberry Almond Milk Smoothie in Hindi)

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peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk | with 12 amazing images.

peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk is a perfect breakfast in a glass. Learn how to make blueberry peanut butter Indian smoothie with banana.

To make peanut butter blueberry almond milk smoothie, combine all the ingredients in a mixer and blend till smooth. Pour the smoothie into 2 individual glasses and serve chilled.

Almond milk is in vogue because of its great health benefits and pleasant taste. You can use it to soak your cereals, make smoothies and even warm refreshing beverages. In this mouth-watering recipe, the almond milk is combined with berries and peanut butter to make an exciting blueberry peanut butter smoothie with almond milk with a nutty, tangy, fruity taste.

Bananas are used to give the blueberry peanut butter Indian smoothie with banana a thick and luscious consistency and natural sweetness too. However, if you are on a weight loss regime then avoid the use of banana and adjust the consistency of the smoothie by reducing the amount of almond milk. You add a pinch of salt because it helps to balance the tartness of the blueberries and highlight their sweet notes instead.

Healthy peanut butter blueberry almond milk smoothie has protein and fibre to keep you satiated for long time. The omega 3 fats and MUFA (mono unsaturated fatty acids) in almonds and peanuts help to prevent inflammation in the body. Blueberries, on the other hand, are a storehouse of antioxidants which helps to protect cell health and prevents the onset of chronic diseases like heart disease and cancer.

You can also try other smoothies like the Papaya and Green Apple Smoothie or Orange Oat Coconut Smoothie.

Tips for peanut butter blueberry almond milk smoothie. 1. Always use ice cubes to have a chilled smoothie. Our estimate is about 6 ice cubes per glass. The smoothie comes out nice and chilled. 2. We use unsweetened almond milk. In Mumbai, we buy Urban platter brand. Remember to keep your almond milk chilled before use. 3. Ensure that you blend the ice cube completely and no cubes of ice are left. This ensures a chilled smoothie.

Enjoy peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk | with step by step photos.

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Healthy Peanut Butter Blueberry Almond Milk Smoothie recipe - How to make Healthy Peanut Butter Blueberry Almond Milk Smoothie

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American American Breakfast No Cook Indian Indian Milkshakes & Smoothies Mixer Quick 4 Ingredients Resveratrol Indian Recipes, Diet

Preparation Time: 5 mins Cooking Time: 0 mins Total Time: 5 mins 2Makes 2 glasses
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Ingredients

For Healthy Peanut Butter Blueberry Almond Milk Smoothie
1 cup frozen blueberries
2 tbls peanut butter
1 cup unsweetened almond milk
2 large chopped bananas
12 ice-cubes

Method

Combine all the ingredients in a mixer and blend till smooth.
Pour the smoothie into 2 individual glasses and serve chilled.

Healthy Peanut Butter Blueberry Almond Milk Smoothie recipe with step by step photos

like peanut butter blueberry almond smoothie

like peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk | then enjoy our healthy Indian milkshake and smoothie recipes given below.
- blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |
- blueberry apple smoothie recipe | healthy apple blueberry smoothie | blueberry apple and curd smoothie |
- blueberry coconut milk smoothie recipe | healthy blueberry coconut smoothie | blueberry coconut banana smoothie |

what is peanut butter blueberry almond smoothie made off?

what is peanut butter blueberry almond smoothie made off? blueberry peanut butter Indian smoothie with banana is made from easliy available ingredients from India like 1/4 cup peanut butter, 1/2 cup frozen blueberries, 1 cup unsweetened almond milk, 1/2 cup roughly chopped bananas and a pinch of salt.

benefits of blueberry

1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process.

benefits of almond milk

Readymade unsweetened almond milk is sugar free and low in calories and carbs, though it varies with different brands. Homemade almond milk will have more protein than the store bought almond milk and thus it helps to boost metabolism. 1 cup (200 ml) of readymade almond milk has approx. 50 calories and 3.4 g of protein. Readymade almond milk has less fibre as it is usually made from unskinned almonds and is often more diluted. However, almond milk does have appreciable amounts of vitamin E, which helps to nourish the skin and prevent inflammation in the body as well. Almond milk also provides some omega 3 fatty acids which are known to benefit the heart. So weight watchers, diabetics and heart patients can also include almond milk in their diet. Some brands of readymade almond milk are fortified with calcium and vitamin D too which can help in bone strengthening. Almond milk being free of the enzyme lactase, is a good choice for people with lactose intolerance.

benefits of banana

Banana Provides Energy :

Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying ⁽¹⁾. It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with.

Kela Regulates Bowel Movements

Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin ⁽³⁾. Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea. See super benefits of kela, banana.

benefits of peanut butter

Peanut butter is a great source of mono-saturated healthy fats and good source of protein. So it is a wise choice for athletes. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride which promotes heart health. Research shows that peanut butter without sugar doesn't impact blood sugar levels. So it can be consumed by diabetics. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

making peanut butter blueberry almond milk smoothie

In a mixer, put 1 cup frozen blueberries.
Add 2 tbls peanut butter.
Add 1 cup unsweetened almond milk.

Add 2 cups roughly chopped bananas.
Add 12 cubes of frozen ice.
Blend till smooth. Ensure that all the ice has been crushed as this will give the nice chilling effect.
Pour the smoothie into 2 individual glasses and serve chilled.

tips for peanut butter blueberry almond milk smoothie

Always use ice cubes to have a chilled smoothie. Our estimate is about 6 ice cubes per glass. The smoothie comes out nice and chilled.

We use unsweetened almond milk. In Mumbai, we Urban platter brand. Remember to keep your almond milk chilled before use.
Ensure that you blend the ice cube completely and no cubes of ice are left. This ensures a chilled smoothie.

health benefits of peanut butter blueberry almond milk smoothie

Peanut Butter Blueberry Almond Milk Smoothie – a healthy breakfast in a glass.
Almond milk abounds in protein which helps to boost metabolism and aid in weight loss.
Peanut butter made with peanuts and coconut oil, is also a healthy as it has the right fats and protein to keep you full for a long time. This too helps to boost your metabolism.

Blueberries have antioxidant anthocyanin in plenty which fight free radicals in the body and protect cell damage. Thus can be beneficial to get a glowing skin.
While the recipe is healthy, the addition of banana is not a suitable choice for weight loss and diabetics. Heart patients can have a small serving size and benefits from the potassium and antioxidants thus smoothie lends. They can avoid the use of banana and adjust the consistency of the smoothie by reducing the amount of almond milk.