Green Peas Paratha ( Gluten Free Recipe)
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Tarla Dalal
• 25 July, 2013
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Table of Content
Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
15 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
25 Mins
Makes
6 parathas
Ingredients
Main Ingredients
- 1/2 cup rice flour (chawal ka atta)
- 1/2 cup jowar (white millet) flour
- 1/2 cup boiled and crushed green peas
- 2 tbsp finely chopped coriander (dhania)
- 1 tsp cumin seeds (jeera)
- 1/2 tsp finely chopped green chillies
- salt to taste
- 1 tbsp oil
- rice flour (chawal ka atta) for rolling
- oil for cooking
Method
- Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
- Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little rice flour for rolling
- Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
- Serve immediately.
Green Peas Paratha ( Gluten Free Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per paratha
| Energy | 126 cal |
| Protein | 2.4 g |
| Carbohydrates | 16.9 g |
| Fiber | 2.1 g |
| Fat | 5.3 g |
| Cholesterol | 0 mg |
| Sodium | 2.1 mg |
Click here to view Calories for Green Peas Paratha ( Gluten Free Recipe)
The Nutrient info is complete
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