Green Peas Paratha ( Gluten Free Recipe)


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Green Peas Paratha  (  Gluten Free Recipe)


Added to 46 cookbooks   This recipe has been viewed 45696 times

Green peas add colour and taste to these wholesome gluten free rice and jowar flour parathas. Serve them for breakfast or make a meal out of them at lunch or dinner time!

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Green Peas Paratha ( Gluten Free Recipe) recipe - How to make Green Peas Paratha ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 parathas (6 paratha )
Show me for parathas

Ingredients
1/2 cup rice flour (chawal ka atta)
1/2 cup jowar (white millet) flour
1/2 cup boiled and crushed green peas
2 tbsp finely chopped coriander (dhania)
1 tsp cumin seeds (jeera)
1/2 tsp finely chopped green chillies
salt to taste
1 tbsp oil
rice flour (chawal ka atta) for rolling
oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a semi-soft dough using enough water.
  2. Divide the dough into 6 equal portions and roll out each portion into a circle of 125 mm (5”) diameter, using a little rice flour for rolling
  3. Heat non-stick tava (griddle) and cook each paratha, using a little oil, till they turn golden brown in colour from both sides.
  4. Serve immediately.


Nutrient values (Abbrv) per paratha
Energy126 cal
Protein2.4 g
Carbohydrates16.9 g
Fiber2.1 g
Fat5.3 g
Cholesterol0 mg
Sodium2.1 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook
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