Grated Coconut ( South Indian Recipes)

by Tarla Dalal

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This recipe has been viewed 14168 times

Prefer traditional method over blending as it tastes better. Also remember to avoid the brown portion while scraping as it will change the color of the milk.

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Grated Coconut ( South Indian Recipes) recipe - How to make Grated Coconut ( South Indian Recipes)

Tags

No Cooking Veg Indian

Preparation Time: 7 mins Cooking Time: 0 mins Total Time: 7 mins 2Makes 1.5 cups.
Show me for cups.

Ingredients

1 medium coconut

Method

Break the coconut into 2 parts.
Scrape it using the traditional scrapper (carefully scrape the white part of the coconut avoiding the brown skin)
Alternatively you can blend the coconut into a mixer, peel the brown skin and chop the white part and blend it in a mixer using 2 tablespoons of water.
Use as required.

Nutrient values per cup

Energy	592 cal
Protein	6 g
Carbohydrates	17.3 g
Fiber	18.1 g
Fat	55.5 g
Cholesterol	0 mg
Vitamin A	0 mcg
Vitamin B1	0.1 mg
Vitamin B2	0.1 mg
Vitamin B3	1.1 mg
Vitamin C	1.3 mg
Folic Acid	16.7 mcg
Calcium	13.3 mg
Iron	2.3 mg
Magnesium	0 mg
Phosphorus	0 mg
Sodium	0 mg
Potassium	0 mg
Zinc	0 mg