Cauliflower Nu Bhanolu ( Gujarati Recipe), Gujrati Recipes
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Tarla Dalal
• 22 September, 2011
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कॉलीफ्लॉवर नू भनोलू - हिन्दी में पढ़ें (Cauliflower Nu Bhanolu ( Gujarati Recipe) in Hindi)
Table of Content
Tags
Soaking Time
0
Preparation Time
10 Mins
Cooking Time
9 Mins
Baking Time
0 Mins
Baking Temperature
0
Sprouting Time
0
Total Time
19 Mins
Makes
4 servings
Ingredients
Main Ingredients
- 1 1/4 cups finely chopped cauliflower florets
- 1 1/2 cups coconut milk (nariyal ka doodh)
- 6 tbsp besan (Bengal gram flour)
- 1 tbsp ginger-green chilli paste
- 1 tsp sugar
- 1 tsp lemon juice
- salt to taste
- 3 1/4 tsp oil for greasing and tempering
- 1/2 tsp mustard seeds ( rai / sarson)
- 1/2 tsp cumin seeds (jeera)
- 1/4 tsp asafoetida (hing)
Method
Cauliflower Nu Bhanolu ( Gujarati Recipe) recipe with step by step photos
Nutrient values (Abbrv)per plate
Nutrient values (Abbrv) per serving
| Energy | 225 cal |
| Protein | 5.3 g |
| Carbohydrates | 18.7 g |
| Fiber | 4.3 g |
| Fat | 14 g |
| Cholesterol | 0 mg |
| Sodium | 28.7 mg |
Click here to view Calories for Cauliflower Nu Bhanolu ( Gujarati Recipe)
The Nutrient info is complete
Lushang Modi
July 11, 2019, 11:28 a.m.
can we use regular milk instead of coconut milk. because coconut milk is not available in my area
5
nisheta rathod
Dec. 2, 2016, 8:33 a.m.
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5
Bharat Anjaria
Nov. 30, 2016, 12:03 p.m.
???? ??? ??????.
5
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