Nutritional Facts of Wholesome Submarines, Calories in Wholesome Submarines
by Tarla Dalal
This calorie page has been viewed 1820 times
| Value per open roll | % Daily Values |
| Energy | 161 cal | 8% |
| Protein | 5.4 g | 10% |
| Carbohydrates | 23.3 g | 8% |
| Fiber | 1.8 g | 7% |
| Fat | 5.1 g | 8% |
| Cholesterol | 5.6 mg | 1% |
| VITAMINS | |
|
| Vitamin A | 419.1 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 6.8 mg | 17% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 5.7 mcg | 3% |
| MINERALS | |
|
| Calcium | 100.1 mg | 17% |
| Iron | 1 mg | 5% |
| Magnesium | 19.2 mg | 5% |
| Phosphorus | 79.1 mg | 13% |
| Sodium | 63.4 mg | 3% |
| Potassium | 70.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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