How many calories does one tablespoon of  Walnut Sheera have?

One tablespoon ( 15 grams) of Walnut Sheera gives 111 calories. Out of which carbohydrates comprise 22 calories, proteins account for 7 calories and remaining calories come from fat which is 80 calories. One tabelspoon of Walnut Sheera provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

111 calories for 1 tbsp of Walnut Sheera, Cholesterol 10.7 mg, Carbohydrates 5.6 g, Protein 1.8g, Fat 8.8g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Walnut Sheera.

See walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera | with 14 amazing images.

akhrot ka halwa is one such easy and simple halwa recipe known for its crunchy texture, unique taste and flavour. Learn how to make walnut sheera recipe | akhrot ka halwa | walnut halwa | quick akhrot ka sheera |

You would have tasted sheeras made out of various flours or semolina. Here is a unique sheera made with walnuts! walnut halwa has a fantastic texture and interesting flavour that is worth savouring. Basically, the walnuts have a bland taste in general. However, when mixed with sugar and milk it yields a pleasant taste which just melts in the mouth.

Walnuts are rich in omega-3 fatty acids, which help in the overall development of the baby, especially in the early months of  pregnancy. It also abounds in the antioxidant vitamin E, which helps the body to get rid of harmful free radicals.

You can also try other sheera recipes like kaju khopra sheera and quick moong dal sheera.

Is Walnut Sheera healthy?

No, this is not healthy. Let's see why. The probelm is sugar. See below for details. 

Let's understand the Ingredients.

What's good.

Ghee : Other than calories and fats, the only nutrients that ghee is rich in are the vitamins – all of which are fat-soluble. All the 3 vitamins (Vitamin A, Vitamin E and Vitamin K) are antioxidants which have a role in removing free radicals from the body and protecting our cell as well as help in maintaining skin health and glow. Ghee is an excellent, high-quality selection medium of cooking because of its high smoke point. As compared to most oils and butter, ghee can handle a smoke point of 230°C, 450°F, thus its less prone to oxidant and destruction of nutrients. Yes, ghee does contain cholesterol, but some amount of cholesterol is needed by the body. Cholesterol has some functions to play too. It is necessary for hormone production, brain function, cell health and lubricating the joints. It is, in reality, a high quality fat for the body and brain. Ghee is loaded with fats but that’s medium chain fatty acids (MCT) which aid in weight loss. Ghee is healthy for daibetics in small amounts and you need to check your fat intake at the same time. Learn to easily make your ghee at home which is free of preservatives. See benefits of ghee. 

Cashew Nuts (kaju) : In general, walnuts, cashew nuts, peanuts, almonds, pistachios and pinenuts are a healthy snack to carry keep with you as they are rich in monounsaturated fats and polyunsaturated fats and good for heart. They are a healthy snack for Diabetics. Dietary intakes of cashew and other foods rich in magnesium helps to regulate blood pressure. See 9 amazing benefits of cashew nuts for complete details. 

What's the problem?

1. Sugar : Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it. Find hidden sugar in packaged foods and drinks and stop having those products. Did you know that a can of your favourite soft drink is estimated to have 1/2 cup of sugar.

Can diabetics, heart patients and over weight individuals have walnut Sheera?

No, this recipe is not good for diabetics, heart and weight loss.

Sugar is also called white poison. It is a simple carbohydrate with zero nutritional value. On intake, sugar will cause inflammation of the body which will last for many hours. It will spike your blood sugar level and shut down the fat burning process. To live a healthy life, try and cut sugar which from your diet. It requires a slow and deliberate attempt to do it.

Can healthy individuals have walnut Sheera?

No, they cannot or rather should not. The calories are poor quality calories which will lead to weight gain.

What is a healthier option to Sheera?

We suggest you try low fat gajjar halwa recipe which uses dates as a sweetner. 

low fat carrot halwa recipe | healthy gajar ka halwa | low fat Indian carrot pudding |