Nutritional Facts of Upvas Masala Dosa, Vrat ka Instant Dosa, Calories in Upvas Masala Dosa, Vrat ka Instant Dosa
by Tarla Dalal
This calorie page has been viewed 863 times
| Value per dosa | % Daily Values |
| Energy | 182 cal | 9% |
| Protein | 2.7 g | 5% |
| Carbohydrates | 20.6 g | 7% |
| Fiber | 2.6 g | 10% |
| Fat | 10.1 g | 15% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 93.5 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 1.6 mg | 13% |
| Vitamin C | 5.7 mg | 14% |
| Vitamin E | 0.4 mg | 3% |
| Folic Acid (Vitamin B9) | 15.2 mcg | 8% |
| MINERALS | |
|
| Calcium | 12.2 mg | 2% |
| Iron | 1.3 mg | 6% |
| Magnesium | 31.5 mg | 9% |
| Phosphorus | 76.4 mg | 13% |
| Sodium | 3.5 mg | 0% |
| Potassium | 92.9 mg | 2% |
| Zinc | 0.8 mg | 8% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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