How many calories does one tablespoon of Til Chutney have?

One tablespoon (20 grams) of Til Chutney gives 95 calories. Out of which carbohydrates comprise 12 calories, proteins account for 6 calories and remaining calories come from fat which is 77 calories. One tablespoon of Til Chutney provides about 2 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Til Chutney recipe makes 10 tablespoons of chutney of 20 grams each.

95 calories for 1 tablespoon of Til Chutney, Cholesterol 0 mg, Carbohydrates 3g, Protein 1.5g, Fat 8.6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Til Chutney.

See til chutney recipe | tilachi chutney | sesame seeds chutney powder | Maharashtrian til chutney | with 15 amazing images.

Til chutney is a traditional chutney from the Indian state of Maharashtra. Learn how to make tilachi chutney.

Til chutney, a Maharashtrian chutney made with sesame seeds, is also known as tilachi chutney in Maharashtra and sesame seeds chutney powder in some parts of India.

To make til chutney, heat a non-stick pan, add the sesame seeds and dry roast on a medium flame for 2 minutes, stirring continuously while roasting.Remove from the flame and allow it to cool completely.

In the same pan heat grated dry coconut and dry roast on a medium flame for 2 minutes, stirring continuously while roasting. Cool

Once cooled, combine the roasted sesame seeds, roasted grated dry coconut , chilli powder, and salt in a mixer and blend to a coarse powder.

Store til chutney in an air-tight container and use as required.

Main ingredients for til chutney.

sesame seeds (til). These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy.

 grated dry coconut (kopra). Dry coconut is a good source of medium chain fatty acids (MCTs), which are a type of fat that is easily digested and absorbed by the body. MCTs can help to boost metabolism and promote weight loss.

 chilli powder. Chilli powder adds heat and flavor to sesame chutney. It also helps to balance out the other flavors in the chutney, such as the sweetness of the coconut.

Sesame seeds chutney powder is a favourite Maharashtrian accompaniment for chapatis, dashmi roti, nachni bhakri, chawal bhakri  in Maharashtra, and is often prepared in the dry form and stored at room temperature for 4 days.

We also show you how to make til chutney without coconut.  Use 1/4 cup sesame seeds (til), 1 tbsp roughly chopped garlic (lehsun), 1 tsp chilli powder, 1/2 tsp sugar, 1/2 tsp cumin seeds (jeera). Look at the bottom of the recipe page on how to make til chutney without coconut.

Pro tips for til chutney. 1. Dry roasting grated dry coconut enhances its nutty flavor and aroma. It also makes it crispier and gives it a slightly sweet taste. 2. Chilli powder adds heat and flavor to sesame chutney. It also helps to balance out the other flavors in the chutney, such as the sweetness of the coconut. 3. Roasting sesame seeds enhances their nutty flavor and aroma. It also makes them crispier.

Is Til Chutney healthy? 

Yes, til chutney is healthy. Made mainly of grated dry coconut, til and chilli powder. 

Let's understand the ingredients. 

What's good.

Sesame Seeds (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Coconut and dry coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content of 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics.

Red chillies (makes chilli powder)  benefits: The substance capsaicin which gives the red chillies their characteristic spiciness may help reduce inflammation in the body. The cayenne in red chillies has shown to have heart protecting benefits in a few studies. On the other hand, the vitamin C in it, can also boost immunity to some extent. They also contain some amounts of beta carotene, very few carbs and a small amount of protein and fibre.

Can diabetics, heart patients and over weight individuals have Til Chutney ?

Yes, they can. But have it in limited quantity for diabetics. For heart and weight loss, this chutney is good. These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy.

Can healthy individuals have Til Chutney ?

Yes. 

What is a healthy accomapanitment to Til Chutney ?

The Maharashtrian style nachni bhakri has a rustic flavour and earthy aroma, which warm your soul and make you feel very contented. Made from 100% ragi, this Maharashtrian style nachni bhakri is also called Maharashtrian style ragi bhakri.

Maharashtrian style nachni bhakri recipe | ragi bhakri | nachni roti |