Nutritional Facts of Stuffed Rice Paratha, Rice Paratha with Left Over Rice, Calories in Stuffed Rice Paratha, Rice Paratha with Left Over Rice
by Tarla Dalal
This calorie page has been viewed 6006 times
| Value per paratha | % Daily Values |
| Energy | 126 cal | 6% |
| Protein | 2.5 g | 5% |
| Carbohydrates | 17.8 g | 6% |
| Fiber | 2.1 g | 8% |
| Fat | 5.2 g | 8% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 78.8 mcg | 2% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.9 mg | 8% |
| Vitamin C | 1.4 mg | 4% |
| Vitamin E | 0.2 mg | 1% |
| Folic Acid (Vitamin B9) | 7.5 mcg | 4% |
| MINERALS | |
|
| Calcium | 12.2 mg | 2% |
| Iron | 1 mg | 5% |
| Magnesium | 29.5 mg | 8% |
| Phosphorus | 71.7 mg | 12% |
| Sodium | 4.1 mg | 0% |
| Potassium | 62.8 mg | 1% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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