How many calories does one Stuffed Rava Dhokla have?

One  ( 55 grams ) Stuffed Rava Dhokla gives 78 calories. Out of which carbohydrates comprise 44.4 calories, proteins account for 8 calories and remaining calories come from fat which is 26 calories. One Stuffed Rava Dhokla  provides about 7.7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

78 calories for 1 piece of Stuffed Rava Dhokla,  Carbohydrates 11.1g, Protein 1.9g, Fat 2.8g. 

See Stuffed Rava Dhokla recipe | sandwich rava dhokla | suji green chutney stuffed dhokla | with 38 amazing images.

sandwich rava dhokla is one of the popular farsan (snacks) from Gujarati cuisine. Learn how to make stuffed rava dhokla | sandwich rava dhokla | suji green chutney stuffed dhokla |

Typically dhokla is prepared from fermented batter, but this suji green chutney stuffed dhokla is an instant dhokla prepared using rava and curd. This stuffed rava dhokla does not need fermentation like the regular dhokla. It is light, fluffy and flavourful.

Do try this mouth drooling green chutney stuffed dhokla where the green chutney is stuffed between 2 layers of dhokla to make a yummy snack. It is a tempting snack to relish which needs very little planning for quick breakfast or dinner.

Tips to make stuffed rava dhokla: 1. Do not over mix the batter after adding fruit salt. 2. Make sure to use fresh curd to make dhokla. 3. Enjoy this green chutney stuffed rava dhokla hot.

Is Stuffed Rava Dhokla healthy?

Yes, this is partly healthy. Conditions apply.

Let's understand the Ingredients.

What's good.

1. Curd + Low fat Curds, hung curds :  Curds help in digestion as it has very good bacteria. Probiotics in curds acts as a mild laxative but, in case of diarrhoea and dysentery, it is a boon, if curd is used with rice. Curd is one of the richest sources of protein, calcium and minerals. They help in weight reduction, good for your heart and build immunity. Being low in sodium, it is safe to be eaten by individuals with high blood pressure. The only difference between curds and low fat curds is the fat level. Note that one cup curds gives half cup hung curds. Read the benefits of curds to include in your daily diet. 

2. Coriander (kothmir, dhania) used in making green chutney : Coriander is a fresh herb often used as a flavour enhancer in Indian cooking. It is mainly used as a garnish. This is the best way to use it - no cooking. This preserves its vitamin C content which helps to build our immunity and bring that sparkle to the skin. The antioxidants vitamin A, vitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

What's the problem ?

Rava (semolina, sooji) :  What's good? Semolina is a fairly good source of Magnesium and phosphorus which is necessary to keep our nervous system healthy and working. But once again, it’s minus the fibre which is also one of the important nutrient to maintain healthy heart. So don’t opt for just the plain rava upma… instead toss in some sprouts or veggies and limit the amount of salt used and then add it occasionally to your meals. What's the issue? Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics. For details read is sooji healthy?

Can diabetics, heart patients and over weight individuals have Stuffed Rava Dhokla?

No, as the stuffing is mainly rava. Fibre is one key nutrient for weight loss and semolina is devoid of it. Semolina is not suitable for diabetics.

Can healthy individuals have Stuffed Rava Dhokla?

Yes, but portion control.

Here are some Healthy Indian snack options.

You can have mag ni dal na dhokla | We have got you a very healthy dhokla recipe that is Mag ni dal na dhokla. 'Mag ni dal" is a Gujarati word for Green moong dal. We have made dhokla with mag in dal which has a lot of nutritional values and makes our dhokla super healthy.  Moong dal or green moong dal is rich in Folate , Vitamin B9 or Folic Acid which helps your body to produce and maintain new cells, especially red blood cells and is pregnancy friendly.

Or try moong dal dhokla recipe as one healthy recipe option. 

Mag Ni Dal Na Dhokla

How to burn 78 calories that come from one Stuffed Rava Dhokla?

Walking (6 kmph) = 23 mins
Running (11 kmph) = 8 mins
Cycling (30 kmph) = 10 mins
Swimming (2 kmph) = 13 mins

Note: These values are approximate and calorie burning differs in each individual.