How many calories does one serving of Stir Fried French Beans and garlic?

One serving (90 grams) of Stir Fried French Beans and garlic gives 97 calories. Out of which carbohydrates comprise 28 calories, proteins account for 13 calories and remaining calories come from fat which is 54 calories. One serving of Stir Fried French Beans provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Stir Fried French Beans and garlic recipe serves 3, 90 grams per serving.

88 calories for 1 serving of Stir Fried French Beans and Garlic, Cholesterol 0 mg, Carbohydrates 5.2g, Protein 6.5g, Fat 6g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Stir Fried French Beans and Garlic.

See stir-fried French beans and garlic recipe | Chinese stlye stir-fried green beans |   quick sautéed low carb French Beans | 

Stir-fried French beans with garlic is a simple yet flavorful dish that showcases the fresh taste and crisp texture of the beans. This quick and easy recipe is perfect as a side dish or a light main course, and it can be prepared in under 15 minutes.

Easy, but unmistakably Chinese, you will be amazed by the minimal number of ingredients used in this recipe. Stir-Fried French Beans with Garlic, as the name suggests is a combination of French beans and garlic, perked up with soy sauce. 

Chinese style stir-fried green beans gains its rich flavour from two factors: one is the stir-fry technique which unfailingly brings out the innate flavour of veggies; and the other is the topping of roasted sesame seeds.

Making stir-fried French beans with garlic

1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for 30 seconds.
2. Add the french beans, salt and pepper mix well and cook on a medium flame for 1 minute, while stirring occasionally.
3. Add the soy sauce, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
4. Serve stir-fried french beans with garlic immediately topped with sesame seeds.

Is Stir Fried French Beans and garlic healthy?

Yes, but conditions apply.

Let's understand the ingredients.

What's good.

French Beans ( Fansi ) : French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count. It’s effective to achieve weight loss, overcome constipation, control blood sugar levels,  treat high cholesterol as well as prevent cancer. See here for detailed 15 benefits of french beans. 

Olive Oil, Extra Virgin Olive oil : Olive oil is a strong antioxidant and good for heart. Also it has anti inflammation properties. This is one of the healthiest oil you can opt for. It has around 77% of MUFA. Olive oil, especially the extra virgin olive oil, is unrefined oil in its natural state and free of chemicals. Moreover, olive oil also possesses polyphenols – a type of antioxidant which protects body cells and maintains heart health as well. Popular in Mediterranean cooking, this oil works best for salad dressings or quick sautéing recipes. They cannot be used for prolonged cooking at high temperatures. Note that it's fat at the end of the day so don't consume too much. Read the super article of  which oil is the healthiest, avoid vegetable oil. 

Garlic : Garlic has been proven to lower cholesterol. The active ingredient allicin present in garlic aids in lowering blood pressure. Garlic is also alleged to help regulate blood glucose levels for diabetics. Garlic is great for the heart and circulatory system. Garlic has an antimicrobial, antiviral and antifungal function and can help in relieving common cold and other viral infections. To boost your immune system, have a garlic clove a day. Garlic is a top anti-viral food. The thiosulphate compound, Allicin, found in garlic acts as a strong antioxidant and protects our body from damage of free radicals.  Read here for complete benefits of garlic. 

Sesame Seeds, black and white (Til) : These tiny white seeds are indeed a good source of protein. Half of the daily requirement of calcium is fulfilled by consuming ½ cup of sesame seeds. Sesame seeds are a storehouse of iron, folic acid and help to prevent iron deficiency  anaemia and boost your energy. The lignans, a type of polyphenol, present in seed does wonders to naturally reduce cholesterol levels. See detailed benefits of sesame seeds.  

Can diabetics, heart patients and overweight individuals have Stir Fried French Beans and garlic?

Yes. French Beans are rich in folic acid.  A deficiency of folic acid can also lead to anaemia, as like iron they are equally necessary to make red blood cells. Without enough folic acid, you can get easily tired. Pregnant women can also benefit from its folic acid count.

Is Stir Fried French Beans with garlic low carbs ?

Yes. Stir Fried French Beans is low in carbs and has 5.2 grams of carbs (2% of RDA).

Is Stir Fried French Beans with garlic rich in folic acid?

Yes. Stir Fried French Beans is rich in folic acid, has 45.4 mcg of folic acid, (23% of RDA).