Nutritional Facts of Spicy Paneer On Toast, Calories in Spicy Paneer On Toast
by Tarla Dalal
This calorie page has been viewed 2231 times
| Value per toast | % Daily Values |
| Energy | 76 cal | 4% |
| Protein | 2.8 g | 5% |
| Carbohydrates | 12.5 g | 4% |
| Fiber | 0.7 g | 3% |
| Fat | 1.6 g | 2% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 227 mcg | 5% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0 mg | 0% |
| Vitamin B3 (Niacin) | 0.1 mg | 1% |
| Vitamin C | 14.7 mg | 37% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 4.7 mcg | 2% |
| MINERALS | |
|
| Calcium | 45.2 mg | 8% |
| Iron | 0.9 mg | 4% |
| Magnesium | 7.4 mg | 2% |
| Phosphorus | 13.8 mg | 2% |
| Sodium | 11 mg | 1% |
| Potassium | 34.2 mg | 1% |
| Zinc | 0.1 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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