Nutritional Facts of Soya Kofta Curry, Calories in Soya Kofta Curry
by Tarla Dalal
This calorie page has been viewed 3968 times
| Value per serving | % Daily Values |
| Energy | 293 cal | 15% |
| Protein | 6.7 g | 12% |
| Carbohydrates | 12.8 g | 4% |
| Fiber | 3.2 g | 13% |
| Fat | 23 g | 35% |
| Cholesterol | 6 mg | 2% |
| VITAMINS | |
|
| Vitamin A | 370.1 mcg | 8% |
| Vitamin B1 (Thiamine) | 0.1 mg | 10% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 0.7 mg | 6% |
| Vitamin C | 11.3 mg | 28% |
| Vitamin E | 0.1 mg | 1% |
| Folic Acid (Vitamin B9) | 27.3 mcg | 14% |
| MINERALS | |
|
| Calcium | 129.6 mg | 22% |
| Iron | 1.9 mg | 9% |
| Magnesium | 38.1 mg | 11% |
| Phosphorus | 142.2 mg | 24% |
| Sodium | 14.5 mg | 1% |
| Potassium | 296 mg | 6% |
| Zinc | 0.5 mg | 5% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Soya
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